Thu 7th Jan 2021 at 4:00pm by Will H

Run > General

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Time
1:30:28
Miles
10.04
Min/mi
9:01
Pacing
74%
WAVA
54.02
Stride(cm)
100
Cals
866
Cadence
179
BPM
128
%MHR
65.4
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 26:02(9:43/m) 123/139bpm 265cal 6.18/12.84mph
2) 7.36m - 1:04:26(8:45/m) 130/144bpm 601cal 6.85/11.77mph

26:02 1:04:26

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:48	119 78-131	1047	180 118-184
1.00	8:41	4:17	8:33	130 126-139	1112	182 180-186
1.50	13:12	4:31	9:02	127 121-134	1148	179 114-208
2.00	17:43	4:31	9:02	125 119-134	1130	181 168-212
2.50	23:33	5:50 +47	11:39	124 110-129	1445	177 128-182
3.00	28:57	5:24	10:48	115 92-127	1243	160 56-212
3.50	33:52	4:55	9:50	128 116-144	1258	174 60-182
4.00	38:28	4:36	9:12	131 126-136	1204	178 110-184
4.50	42:53	4:26	8:51	130 126-133	1151	180 178-182
5.00	47:21	4:28	8:55	130 126-135	1160	180 126-184
5.50	51:55	4:34	9:08	129 125-133	1179	180 154-184
6.00	56:11	4:16	8:32	130 124-135	1109	182 180-184
6.50	1:00:37	4:27	8:53	131 126-135	1164	181 178-188
7.00	1:04:52	4:15	8:30	132 127-139	1123	182 180-186
7.50	1:09:12	4:20	8:39	132 127-137	1142	182 176-186
8.00	1:13:31	4:19	8:37	132 128-137	1138	183 180-188
8.50	1:17:50	4:20	8:40	132 128-135	1143	182 180-184
9.00	1:22:14	4:23	8:46	130 121-138	1140	182 180-184
9.50	1:26:33	4:19	8:39	132 125-136	1141	182 180-184
10.00	1:30:55	4:22	8:44	131 126-137	1143	182 180-186
10.04	1:31:15	20	9:23	132 129-134	1238	182 172-184

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	9.9	1:27:23	8:52
Walk	2.7	108	0.1	2:30	24:36
Still	0.6	-	-	35	-
Pause	0.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.98%	More
800m	4:07	8:16	46.73%	More
1km	5:17	8:30	47.41%	More
Mile	8:34	8:34	49.69%	More
5k	26:48	8:38	54.07%	More
5 miles	43:33	8:43	54.17%	More
10k	54:20	8:45	54.23%	More
10 miles	1:30:53	9:05	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	25:14	8:07	57.44
5M	42:22	8:28	55.69
10km	53:40	8:38	54.90
10M	1:30:04	9:00	54.06
Half	2:00:51	9:14	52.89
20M	3:11:32	9:35	52.88
Mara	4:16:58	9:48	52.56

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