Thu 7th Jan 2021 at 5:00pm by Silent Ninja18

Run > General

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Time
40:38
Miles
4.20
Min/mi
9:40
Pacing
97%
WAVA
54.78
Stride(cm)
92
Cals
398
Cadence
181
BPM
131
%MHR
73.7
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 120/141bpm 90cal
2) 1m - 9:46(9:46/m) 138/154bpm 105cal
3) 1m - 9:38(9:39/m) 133/144bpm 96cal
4) 1m - 9:28(9:28/m) 133/149bpm 91cal
5) 0.2m - 1:58(9:40/m) 127/131bpm 16cal

9:48 9:46 9:38 9:28 1:58

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	101 93-114	1015	174 32-186
0.25	2:31	1:16	10:06	118 113-126	1191	182 180-184
0.38	3:44	1:13	9:45	115 111-120	1122	183 182-188
0.50	4:56	1:12	9:37	122 112-129	1173	184 180-190
0.63	6:11	1:15	9:57	126 122-130	1255	183 180-186
0.75	7:22	1:11	9:30	123 119-130	1169	183 180-184
0.88	8:36	1:14	9:50	135 128-140	1328	184 182-188
1.00	9:47	1:11	9:31	128 122-138	1218	182 180-184
1.13	11:03	1:16	10:08	132 126-136	1338	180 176-182
1.25	12:17	1:14	9:48	136 132-142	1333	181 180-184
1.38	13:28	1:11	9:27	133 129-142	1258	181 180-182
1.50	14:44	1:16	10:05	139 135-142	1402	181 178-182
1.63	15:58	1:14	9:55	142 134-151	1407	181 178-182
1.75	17:11	1:13	9:44	150 146-153	1461	181 180-182
1.88	18:23	1:12	9:38	140 133-153	1350	181 180-182
2.00	19:33	1:10	9:20	137 129-142	1279	180 178-182
2.13	20:46	1:13	9:41	138 131-143	1337	182 180-184
2.25	21:59	1:13	9:44	140 137-144	1364	182 180-184
2.38	23:10	1:11	9:28	132 130-138	1250	181 180-182
2.50	24:21	1:11	9:28	132 130-134	1249	180 174-182
2.63	25:35	1:14	9:53	130 127-134	1286	179 178-180
2.75	26:47	1:12	9:33	131 127-134	1251	180 178-182
2.88	28:01	1:14	9:55	132 129-134	1310	178 176-180
3.00	29:12	1:11	9:26	133 129-136	1255	179 176-180
3.13	30:22	1:10	9:20	133 127-137	1240	179 176-180
3.25	31:36	1:14	9:52	130 127-134	1283	179 176-180
3.38	32:45	1:09	9:15	137 134-139	1267	179 178-180
3.50	33:58	1:12	9:40	131 128-135	1266	179 174-182
3.63	35:10	1:12	9:37	137 135-143	1318	181 180-182
3.75	36:19	1:09	9:15	141 135-147	1304	183 180-186
3.88	37:29	1:09	9:16	131 125-134	1213	183 182-184
4.00	38:40	1:11	9:27	124 121-126	1172	182 182-184
4.13	39:50	1:10	9:21	127 121-131	1188	180 178-182
4.20	40:38	48	10:11	128 126-129	1303	179 176-182

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.2	40:38	9:40
Walk	0.0	32	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.83%	More
800m	4:37	9:18	45.44%	More
1km	5:49	9:22	47.02%	More
Mile	9:26	9:26	49.50%	More
5k	29:50	9:36	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.91
5km	29:15	9:25	55.76
5M	49:08	9:50	54.16
10km	1:02:16	10:01	53.50
10M	1:44:36	10:28	52.45
Half	2:20:24	10:43	51.02
20M	3:42:40	11:08	50.59
Mara	4:58:52	11:24	49.91

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