Thu 7th Jan 2021 at 5:00pm by Abi G

Run > Progressive

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Time
48:01
Miles
5.52
Min/mi
8:42
Pacing
70%
WAVA
58.05
Stride(cm)
102
Cals
560
Cadence
181
BPM
137
%MHR
74
B/mi
1191
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Chasing Wendy and Inky with Don around Buckingham.

Very bloody cold but kept warm enough once I got going.

Split Summary
===
1) 1m - 9:10(9:10/m) 124/147bpm 99cal
2) 1m - 9:07(9:07/m) 142/153bpm 115cal
3) 1m - 8:32(8:32/m) 145/158bpm 110cal
4) 1m - 8:33(8:33/m) 138/159bpm 93cal
5) 1m - 8:31(8:31/m) 137/148bpm 93cal
6) 0.52m - 4:08(7:55/m) 144/160bpm 50cal

9:10 9:07 8:32 8:33 8:31 4:08

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	113 71-133	1009	176 172-180	2/10
0.50	4:34	2:20	9:21	120 110-128	1121	176 172-178	4/11
0.75	7:06	2:32 +9	10:06	128 118-143	1293	178 170-184	9/2
1.00	9:32	2:26 +13	9:44	134 118-146	1304	180 168-186	7/8
1.25	11:55	2:23	9:33	142 127-152	1356	179 172-184	14/5
1.50	14:14	2:19	9:18	147 140-152	1366	181 178-184	13/0
1.75	16:21	2:06	8:26	137 126-153	1155	179 170-186	0/16
2.00	18:38	2:18	9:10	141 129-148	1293	181 172-186	7/2
2.25	21:02	2:24 +18	9:36	143 131-149	1374	183 180-186	4/1
2.50	23:11	2:09	8:35	144 134-152	1236	184 180-186	5/2
2.75	25:18	2:07	8:27	143 138-151	1208	183 180-186	6/7
3.00	27:28	2:10	8:40	152 142-158	1318	183 180-186	9/3
3.25	31:09	3:42 +1:27	14:47	136 91-158	2009	181 176-188	16/1
3.50	33:14	2:05	8:19	136 122-145	1130	184 180-188	2/6
3.75	35:19	2:05	8:20	144 141-147	1200	185 182-188	4/1
4.00	38:26	3:07 +58	12:28	132 113-151	1647	183 176-186	2/4
4.25	40:32	2:06	8:24	132 123-142	1109	184 180-190	3/6
4.50	42:41	2:09	8:36	139 131-147	1195	183 174-190	3/9
4.75	44:50	2:08	8:34	143 140-146	1224	182 174-188	5/5
5.00	47:28	2:38 +31	10:34	135 119-143	1426	182 122-190	2/6
5.25	49:26	1:59	7:54	140 129-145	1106	184 178-188	2/11
5.50	51:25	1:59	7:55	148 139-160	1172	182 178-190	7/13
5.52	51:37	12	8:31	156 154-157	1330	187 178-190	1/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 49m, Flat prediction 46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	9:03
16 3.6%	9:36
15 6.6%	10:24
13 3.7%	8:37
12 2.6%	10:01
See your biggest climbs

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	181	5.5	47:54	9:14
Walk	1.0	122	0	34	4:07:33
Still	0.1	-	-	4	-
Pause	5.6	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.80%	More
800m	3:55	7:53	50.84%	More
1km	5:06	8:12	50.92%	More
Mile	8:42	8:42	50.74%	More
5k	28:28	9:10	54.21%	More
5 miles	46:50	9:22	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.25
5km	26:07	8:24	59.08
5M	43:14	8:39	58.23
10km	54:26	8:46	57.90
10M	1:30:09	9:01	57.45
Half	2:00:01	9:10	56.28
20M	3:07:57	9:24	56.39
Mara	4:10:14	9:33	55.99

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