Thu 7th Jan 2021 at 5:00pm by kateandgin

Walk > General

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Time
23:19
Miles
1.01
Min/mi
23:05
Stride(cm)
68
Cals
108
Cadence
102
BPM
92
%MHR
54.5
B/mi
2126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:01(23:05/m) 93/113bpm 107cal 48/60rpm
2) 0.01m - 18(35:04/m) 77/79bpm 1cal 28/55rpm

23:01 18

Pin Map

0mi in 0

Pace

31%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:08	89 81-96	2147	103 94-114
0.13	2:55	1:25	22:35	88 81-92	1987	103 98-110
0.19	4:28	1:33	24:43	85 80-89	2101	99 96-102
0.25	5:56	1:28	23:24	90 84-98	2106	98 94-100
0.31	7:33	1:37	25:54	102 98-109	2641	94 86-100
0.38	9:03	1:30	24:05	102 94-106	2456	93 84-98
0.44	10:34	1:31	24:18	104 102-105	2527	96 90-100
0.50	12:02	1:28	23:22	104 98-106	2430	98 94-108
0.56	13:18	1:17	20:25	98 93-102	2002	110 104-118
0.63	14:34	1:15	20:07	93 88-95	1871	109 104-114
0.69	15:50	1:16	20:13	78 71-85	1577	109 104-116
0.75	17:03	1:13	19:32	79 74-83	1543	110 104-114
0.81	18:19	1:16	20:16	79 76-82	1602	104 102-106
0.88	19:45	1:26	22:56	87 82-91	1995	100 94-106
0.94	21:03	1:18	20:48	98 91-103	2039	104 98-110
1.00	31:50	10:47 +8:47	2:52:37	96 76-112	16572	105 98-112
1.01	32:07	17	50:21	76 75-78	3826	106 106-106

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:21	20:50	More
1km	13:21	21:29	More
Mile	31:46	31:46	More

Predictions

Dist	Time	Per Mile

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