Thu 7th Jan 2021 at 5:00pm by wshippin

Run > General

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Time
14:49
Miles
1.73
Min/mi
8:34
Pacing
92%
WAVA
47.21
Stride(cm)
102
Cals
238
Cadence
184
BPM
158
%MHR
81
B/mi
1353
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78km - 14:49(5:20/km) 158/178bpm 238cal

14:49

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	126 113-141	1055	186 184-190	2/0
0.13	1:06	35	9:15	145 141-148	1342	181 178-186	1/1
0.19	1:37	31	8:09	142 139-147	1158	188 182-192	0/4
0.25	2:08	32	8:26	150 145-156	1264	189 188-190	0/4
0.31	2:39	31	8:16	152 145-159	1257	190 188-192	1/0
0.38	3:10	31	8:16	159 156-161	1314	188 186-190	2/0
0.44	3:42	32	8:32	159 156-162	1358	184 180-188	1/1
0.50	4:15	33	8:45	163 161-164	1425	183 178-186	0/1
0.56	4:52	37	9:53	157 152-164	1552	176 168-184	0/2
0.63	5:24	32	8:37	153 149-158	1317	182 180-186	0/3
0.69	5:53	29	7:43	157 155-158	1211	191 190-194	2/1
0.75	6:22	29	7:41	165 161-167	1266	193 190-196	0/1
0.81	6:52	30	7:54	165 161-168	1303	189 186-190	1/2
0.88	7:21	30	7:55	167 165-171	1322	188 184-190	1/1
0.94	7:52	30	8:05	171 169-173	1383	189 188-190	0/2
1.00	8:24	32	8:31	173 167-177	1473	188 186-188	1/0
1.06	8:55	32	8:25	167 163-170	1405	186 184-188	1/2
1.13	9:27	31	8:23	164 159-169	1376	185 184-186	1/0
1.19	10:07	41	10:48	172 168-174	1858	177 138-184	1/2
1.25	10:42	35	9:14	167 162-170	1541	180 176-182	2/1
1.31	11:13	32	8:24	160 157-163	1345	184 182-186	1/1
1.38	11:47	33	8:54	161 155-163	1432	181 176-186	1/1
1.44	12:18	31	8:20	162 155-164	1349	177 174-184	3/0
1.50	12:46	29	7:37	164 161-166	1250	181 180-184	3/0
1.56	13:22	35	9:22	155 150-161	1452	177 172-180	4/0
1.63	13:56	34	9:02	160 156-162	1445	179 174-182	1/0
1.69	14:27	32	8:28	157 152-160	1330	182 176-184	0/1
1.73	14:49	22	9:10	149 147-151	1367	182 180-182	1/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 14:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:42
See your biggest climbs

Cadence

184 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	1.7	14:48	8:35
Walk	0.1	138	0	1	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.09%	More
800m	4:00	8:03	42.07%	More
1km	5:07	8:13	43.25%	More
Mile	8:20	8:20	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.47
5km	28:24	9:08	45.73
5M	48:11	9:38	44.03
10km	1:01:20	9:52	43.29
10M	1:44:04	10:24	42.20
Half	2:20:28	10:43	41.07
20M	3:44:47	11:14	40.67
Mara	5:03:25	11:35	40.18

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Powerbreathe Setting
Powerbreathe Model