Thu 7th Jan 2021 at 5:00pm by Bob!

Cross > General

  • Time
    36:06
  • Miles
    2.11
  • Min/mi
    17:07
  • Cals
    176
  • Cadence
    114
  • BPM
    95
  • %MHR
    42.9
  • B/mi
    1621
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 96/136bpm 98cal 56/59rpm 3.31/5.09mph
2) 1m - 16:13(16:13/m) 93/101bpm 71cal 57/59rpm 3.7/4.28mph
3) 0.11m - 1:46(16:37/m) 93/96bpm 7cal 56/112rpm 3.61/4.34mph
18:06 16:13 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 118 85-136 2610 112 102-116 2/1
0.13 2:34 1:11 18:58 113 108-121 2144 113 112-116 1/1
0.19 3:44 1:10 18:41 102 98-109 1905 113 112-116 0/1
0.25 4:48 1:04 17:01 97 84-103 1651 114 110-116 2/1
0.31 5:53 1:05 17:20 95 88-97 1646 114 112-116 2/1
0.38 7:00 1:07 17:49 90 85-95 1604 115 112-116 3/2
0.44 8:05 1:05 17:21 92 90-93 1596 113 108-116 1/2
0.50 9:09 1:04 17:06 91 90-93 1556 113 112-114 1/1
0.56 10:18 1:09 18:25 92 91-93 1694 113 112-116 2/1
0.63 11:26 1:08 18:10 93 91-94 1689 113 108-116 1/0
0.69 12:38 1:12 19:16 92 92-93 1772 113 108-118 1/0
0.75 13:43 1:05 17:18 92 92-93 1592 111 106-116 1/1
0.81 14:52 1:09 18:25 93 92-93 1712 111 106-116 2/0
0.88 16:00 1:08 18:02 91 89-92 1641 114 110-118 0/2
0.94 17:05 1:05 17:20 91 90-92 1577 113 108-116 1/1
1.00 18:06 1:01 16:20 92 90-94 1502 114 112-118 1/1
1.06 19:07 1:01 16:12 93 91-94 1507 114 104-116 1/1
1.13 20:06 59 15:50 92 90-93 1457 115 112-118 1/1
1.19 21:08 1:02 16:24 92 90-94 1509 114 112-116 0/0
1.25 22:07 59 15:50 93 91-95 1473 115 114-118 0/0
1.31 23:07 1:00 16:03 94 90-97 1509 115 114-118 1/2
1.38 24:09 1:01 16:20 92 90-95 1502 115 108-118 1/2
1.44 25:09 1:00 16:00 92 92-93 1471 117 116-118 1/0
1.50 26:14 1:06 17:33 93 92-94 1633 115 112-118 1/1
1.56 27:16 1:02 16:26 93 91-94 1529 116 112-118 0/1
1.63 28:12 56 14:56 92 91-93 1374 117 114-118 0/2
1.69 29:15 1:03 16:50 92 91-92 1548 116 114-118 2/2
1.75 30:13 58 15:25 93 91-95 1434 117 114-118 2/1
1.81 31:14 1:01 16:12 94 93-95 1523 117 114-118 1/3
1.88 32:14 1:01 16:12 95 93-96 1539 116 112-118 0/0
1.94 33:15 1:01 16:14 96 94-97 1559 115 114-118 1/1
2.00 34:18 1:03 16:51 96 94-101 1618 114 112-118 0/1
2.06 35:20 1:02 16:31 94 92-96 1553 113 106-116 1/1
2.11 36:07 47 17:34 92 91-93 1616 114 108-224 1/1

Heart

95/136max
  • Show Beats/Mile

Elevation

Asc 37m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (224 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:42 More
800m 7:57 16:01 More
1km 10:00 16:06 More
Mile 16:09 16:09 More

Bespoke Fields

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Niggles
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