Thu 7th Jan 2021 at 5:00pm by Bob!
Cross > General
-
Time
36:06
-
Miles
2.11
-
Min/mi
17:07
-
Cals
176
-
Cadence
114
-
BPM
95
-
%MHR
42.9
-
B/mi
1621
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:06(18:06/m) 96/136bpm 98cal 56/59rpm 3.31/5.09mph
2) 1m - 16:13(16:13/m) 93/101bpm 71cal 57/59rpm 3.7/4.28mph
3) 0.11m - 1:46(16:37/m) 93/96bpm 7cal 56/112rpm 3.61/4.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:07 |
118 85-136 |
2610 |
112 102-116 |
2/1 |
0.13 |
2:34 |
1:11 |
18:58 |
113 108-121 |
2144 |
113 112-116 |
1/1 |
0.19 |
3:44 |
1:10 |
18:41 |
102 98-109 |
1905 |
113 112-116 |
0/1 |
0.25 |
4:48 |
1:04 |
17:01 |
97 84-103 |
1651 |
114 110-116 |
2/1 |
0.31 |
5:53 |
1:05 |
17:20 |
95 88-97 |
1646 |
114 112-116 |
2/1 |
0.38 |
7:00 |
1:07 |
17:49 |
90 85-95 |
1604 |
115 112-116 |
3/2 |
0.44 |
8:05 |
1:05 |
17:21 |
92 90-93 |
1596 |
113 108-116 |
1/2 |
0.50 |
9:09 |
1:04 |
17:06 |
91 90-93 |
1556 |
113 112-114 |
1/1 |
0.56 |
10:18 |
1:09 |
18:25 |
92 91-93 |
1694 |
113 112-116 |
2/1 |
0.63 |
11:26 |
1:08 |
18:10 |
93 91-94 |
1689 |
113 108-116 |
1/0 |
0.69 |
12:38 |
1:12 |
19:16 |
92 92-93 |
1772 |
113 108-118 |
1/0 |
0.75 |
13:43 |
1:05 |
17:18 |
92 92-93 |
1592 |
111 106-116 |
1/1 |
0.81 |
14:52 |
1:09 |
18:25 |
93 92-93 |
1712 |
111 106-116 |
2/0 |
0.88 |
16:00 |
1:08 |
18:02 |
91 89-92 |
1641 |
114 110-118 |
0/2 |
0.94 |
17:05 |
1:05 |
17:20 |
91 90-92 |
1577 |
113 108-116 |
1/1 |
1.00 |
18:06 |
1:01 |
16:20 |
92 90-94 |
1502 |
114 112-118 |
1/1 |
1.06 |
19:07 |
1:01 |
16:12 |
93 91-94 |
1507 |
114 104-116 |
1/1 |
1.13 |
20:06 |
59 |
15:50 |
92 90-93 |
1457 |
115 112-118 |
1/1 |
1.19 |
21:08 |
1:02 |
16:24 |
92 90-94 |
1509 |
114 112-116 |
0/0 |
1.25 |
22:07 |
59 |
15:50 |
93 91-95 |
1473 |
115 114-118 |
0/0 |
1.31 |
23:07 |
1:00 |
16:03 |
94 90-97 |
1509 |
115 114-118 |
1/2 |
1.38 |
24:09 |
1:01 |
16:20 |
92 90-95 |
1502 |
115 108-118 |
1/2 |
1.44 |
25:09 |
1:00 |
16:00 |
92 92-93 |
1471 |
117 116-118 |
1/0 |
1.50 |
26:14 |
1:06 |
17:33 |
93 92-94 |
1633 |
115 112-118 |
1/1 |
1.56 |
27:16 |
1:02 |
16:26 |
93 91-94 |
1529 |
116 112-118 |
0/1 |
1.63 |
28:12 |
56 |
14:56 |
92 91-93 |
1374 |
117 114-118 |
0/2 |
1.69 |
29:15 |
1:03 |
16:50 |
92 91-92 |
1548 |
116 114-118 |
2/2 |
1.75 |
30:13 |
58 |
15:25 |
93 91-95 |
1434 |
117 114-118 |
2/1 |
1.81 |
31:14 |
1:01 |
16:12 |
94 93-95 |
1523 |
117 114-118 |
1/3 |
1.88 |
32:14 |
1:01 |
16:12 |
95 93-96 |
1539 |
116 112-118 |
0/0 |
1.94 |
33:15 |
1:01 |
16:14 |
96 94-97 |
1559 |
115 114-118 |
1/1 |
2.00 |
34:18 |
1:03 |
16:51 |
96 94-101 |
1618 |
114 112-118 |
0/1 |
2.06 |
35:20 |
1:02 |
16:31 |
94 92-96 |
1553 |
113 106-116 |
1/1 |
2.11 |
36:07 |
47 |
17:34 |
92 91-93 |
1616 |
114 108-224 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:42 |
More |
800m |
7:57 |
16:01 |
More |
1km |
10:00 |
16:06 |
More |
Mile |
16:09 |
16:09 |
More |
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