-
Time
17:55
-
Miles
0.39
-
per 100m
2:51
-
Cals
104
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 13:34(27:09/km) 84cal 29/41rpm 2.21/9.82kmph
2) 0.13km - 4:21(34:06/km) 20cal 24/38rpm 1.76/5.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:26 |
3:26 |
55:23 |
60 36-74 |
0.12 |
5:48 |
2:22 |
38:01 |
61 50-78 |
0.19 |
8:39 |
2:51 |
45:45 |
60 46-82 |
0.25 |
10:59 |
2:20 |
37:35 |
63 54-70 |
0.31 |
13:34 |
2:35 |
41:28 |
60 46-72 |
0.37 |
16:57 |
3:24 |
54:39 |
57 44-68 |
0.39 |
28:21 |
11:24 +10:25
|
11:10:18 |
39 36-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:10 |
36:51 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:07 |
44:44 |
750m |
21:38 |
46:25 |
1km |
29:21 |
47:14 |
1500m |
45:07 |
48:24 |
1 mile |
48:37 |
48:37 |
1.9km |
57:58 |
49:06 |
3km |
1:34:04 |
50:28 |
3.8km |
2:00:51 |
51:11 |
5km |
2:41:39 |
52:02 |
10km |
5:37:02 |
54:14 |
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