Thu 7th Jan 2021 at 5:00pm by MAD Superman

Run > Easy

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Time
23:59
Miles
2.23
Min/mi
10:45
Pacing
85%
WAVA
39.86
Stride(cm)
91
Cals
275
Cadence
165
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

with Harrison

Split Summary
===
1) 0.45m - 5:01(11:04/m) 58cal 5.42/5.87mph
2) 0.03m - 31(18:29/m) 3cal 3.25/5.24mph
3) 0.49m - 4:58(10:05/m) 60cal 5.95/6.26mph
4) 0.03m - 32(15:54/m) 3cal 3.77/5.8mph
5) 0.49m - 5:00(10:13/m) 61cal 5.88/6.12mph
6) 0.03m - 30(17:19/m) 3cal 3.47/5.8mph
7) 0.5m - 4:59(10:00/m) 62cal 6/7.1mph
8) 0.03m - 30(18:53/m) 3cal 3.18/5.63mph
9) 0.18m - 1:59(10:45/m) 22cal 5.58/5.66mph

5:01 31 4:58 32 5:00 30 4:59 30 1:59

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	161 116-170	0/3
0.13	1:22	38	10:10	173 170-176	0/4
0.19	2:04	41	11:03	174 170-176	1/0
0.25	2:43	39	10:23	172 168-176	0/2
0.31	3:21	39	10:22	176 174-176	0/1
0.38	4:06	44	11:51	176 172-178	5/0
0.44	4:49	43	11:34	170 166-172	1/1
0.50	5:43	53	14:15	139 102-174	2/1
0.56	6:46	1:03 +24	16:46	174 172-178	3/0
0.63	7:24	38	10:14	169 166-172	0/5
0.69	8:00	36	9:41	168 166-172	0/6
0.75	8:37	36	9:40	170 166-172	0/3
0.81	9:14	37	9:58	169 166-172	0/2
0.88	9:52	38	10:11	169 168-170	0/2
0.94	10:30	38	10:00	170 168-174	0/2
1.00	11:31	1:01 +13	16:17	147 106-172	0/2
1.06	12:12	41	10:56	159 114-170	0/1
1.13	12:49	38	10:02	171 168-172	1/0
1.19	13:28	39	10:22	168 166-170	0/0
1.25	14:06	38	10:13	170 168-172	0/1
1.31	14:44	38	10:05	170 166-174	1/0
1.38	15:22	38	10:09	171 168-174	1/0
1.44	16:00	38	10:08	168 166-172	1/1
1.50	16:43	43	11:25	160 110-170	1/1
1.56	17:28	45	11:59	144 108-170	1/0
1.63	18:04	36	9:39	168 166-170	1/0
1.69	18:42	37	10:00	168 166-172	1/0
1.75	19:20	39	10:18	171 168-176	1/0
1.81	19:56	36	9:30	169 166-170	1/2
1.88	20:33	37	9:52	168 166-170	0/0
1.94	21:13	40	10:37	169 168-170	1/0
2.00	21:52	39	10:24	169 168-170	1/1
2.06	22:45	53	14:09	145 106-170	2/0
2.13	23:25	40	10:42	170 168-172	3/0
2.19	24:06	41	10:56	171 168-174	5/1
2.23	24:36	30	10:47	170 166-174	1/0

Elevation

Asc 47m, Range 24m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	10:53
See your biggest climbs

Cadence

165 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	170	2.1	21:54	10:21
Walk	11.0	109	0.1	2:42	23:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.94%	More
800m	4:59	10:01	35.61%	More
1km	6:24	10:18	36.22%	More
Mile	10:18	10:18	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	39.81
5km	34:26	11:05	39.30
5M	57:51	11:34	37.97
10km	1:13:20	11:48	37.36
10M	2:03:12	12:19	36.71
Half	2:45:24	12:38	35.87
20M	4:22:23	13:07	35.83
Mara	5:52:13	13:27	35.59

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