Thu 7th Jan 2021 at 4:00pm by Stiggers

Run > Intervals
  • Time
    43:01
  • Miles
    4.60
  • Min/mi
    9:21
  • Pacing
    89%
  • WAVA
    49.98
  • Stride(cm)
    108
  • Cals
    596
  • Cadence
    160
  • BPM
    162
  • %MHR
    83.6
  • B/mi
    1516
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06m - 10:00(9:27/m) 163/183bpm 144cal
2) 0.06m - 33(8:46/m) 166/171bpm 8cal
3) 0.06m - 37(9:49/m) 165/170bpm 8cal
4) 0.09m - 45(8:02/m) 162/167bpm 10cal
5) 0.09m - 59(10:30/m) 169/174bpm 14cal
6) 0.12m - 1:00(7:59/m) 164/167bpm 14cal
7) 0.12m - 1:15(10:00/m) 160/166bpm 17cal
8) 0.16m - 1:15(8:01/m) 163/174bpm 17cal
9) 0.16m - 1:39(10:39/m) 161/165bpm 23cal
10) 0.19m - 1:28(7:51/m) 164/171bpm 21cal
11) 0.19m - 1:48(9:38/m) 158/162bpm 25cal
12) 0.06m - 31(8:20/m) 159/163bpm 7cal
13) 0.06m - 38(10:15/m) 163/165bpm 8cal
14) 0.09m - 48(8:30/m) 160/162bpm 11cal
15) 0.09m - 1:01(10:50/m) 159/163bpm 13cal
16) 0.12m - 1:01(8:08/m) 161/167bpm 14cal
17) 0.12m - 1:19(10:36/m) 160/164bpm 18cal
18) 0.16m - 1:18(8:21/m) 165/176bpm 19cal
19) 0.16m - 1:29(9:35/m) 168/174bpm 21cal
20) 0.19m - 1:30(8:00/m) 167/171bpm 22cal
21) 0.19m - 1:52(10:00/m) 167/173bpm 26cal
22) 1.04m - 10:00(9:37/m) 159/173bpm 132cal
23) 0.02m - 19(19:09/m) 164/168bpm 4cal
10:00 33 37 45 59 1:00 1:15 1:15 1:39 1:28 1:48 31 38 48 1:01 1:01 1:19 1:18 1:29 1:30 1:52 10:00 19
Pin Map
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0mi in 0

Pace

3% 4% 32% 32% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:24 147 134-158 1677 159 154-162
0.13 1:18 36 9:30 158 156-160 1500 161 158-162
0.19 1:54 36 9:32 160 158-161 1525 162 162-164
0.25 2:27 33 8:48 160 158-161 1408 160 158-162
0.31 3:01 34 8:58 159 157-160 1426 161 158-164
0.38 3:37 36 9:33 163 157-167 1557 161 158-164
0.44 4:11 35 9:13 162 160-165 1492 161 158-162
0.50 4:46 34 9:11 165 162-170 1515 162 160-164
0.56 5:19 33 8:53 172 170-173 1527 163 160-164
0.63 5:52 33 8:48 169 167-173 1486 162 162-164
0.69 6:29 37 9:48 163 160-167 1597 162 160-164
0.75 7:04 35 9:25 164 163-166 1544 160 158-162
0.81 7:38 34 9:11 165 163-167 1516 160 156-162
0.88 8:12 34 9:03 165 160-170 1493 161 158-164
0.94 8:47 35 9:15 176 170-182 1628 159 156-162
1.00 9:23 36 9:36 173 167-180 1661 159 158-160
1.06 10:01 38 10:08 165 162-166 1672 160 158-164
1.13 10:34 33 8:48 168 163-171 1478 163 160-164
1.19 11:12 38 10:02 163 160-169 1636 158 154-160
1.25 11:42 30 8:04 160 159-162 1292 163 160-164
1.31 12:16 34 9:04 168 163-174 1522 160 156-164
1.38 12:56 40 10:47 167 164-171 1800 158 156-160
1.44 13:26 30 7:57 162 161-163 1287 162 158-164
1.50 13:57 31 8:14 165 162-166 1358 159 156-162
1.56 14:35 38 10:12 160 157-163 1633 157 154-164
1.63 15:10 35 9:24 159 154-162 1494 160 158-164
1.69 15:41 31 8:13 161 151-173 1323 163 162-164
1.75 16:11 29 7:49 167 164-171 1304 163 162-164
1.81 16:49 38 10:09 163 161-166 1655 160 152-164
1.88 17:29 41 10:49 160 159-160 1732 159 156-162
1.94 18:05 36 9:37 160 159-162 1539 160 158-160
2.00 18:35 30 7:58 161 157-163 1282 162 160-164
2.06 19:05 30 7:56 168 165-171 1333 161 160-162
2.13 19:34 29 7:51 165 161-170 1296 160 158-162
2.19 20:13 39 10:25 158 157-161 1645 158 156-160
2.25 20:48 35 9:13 158 157-160 1455 158 158-158
2.31 21:22 34 9:00 158 158-159 1423 159 156-168
2.38 21:53 32 8:25 160 157-163 1347 164 158-168
2.44 22:30 37 9:54 161 159-164 1594 159 156-162
2.50 23:03 32 8:34 160 158-161 1371 163 162-164
2.56 23:42 40 10:34 159 157-160 1681 157 156-160
2.63 24:20 38 10:05 159 157-162 1603 159 156-160
2.69 24:51 31 8:09 163 159-167 1329 163 162-164
2.75 25:24 34 9:00 161 158-163 1450 161 158-162
2.81 26:07 42 11:17 160 157-164 1804 159 154-160
2.88 26:42 35 9:19 161 161-162 1500 163 160-164
2.94 27:11 29 7:50 168 162-176 1316 163 162-164
3.00 27:43 32 8:35 166 162-174 1424 162 158-164
3.06 28:21 37 9:59 168 163-174 1678 157 156-158
3.13 28:57 36 9:37 168 164-169 1616 159 158-160
3.19 29:28 31 8:17 168 164-170 1393 159 158-160
3.25 29:57 29 7:44 167 164-171 1291 162 158-166
3.31 30:27 30 8:00 167 164-171 1337 163 160-164
3.38 31:02 35 9:23 168 165-171 1576 160 156-164
3.44 31:43 41 10:57 163 161-167 1785 159 152-162
3.50 32:19 36 9:34 168 165-171 1606 158 156-160
3.56 32:51 32 8:34 166 158-169 1421 159 158-162
3.63 33:23 32 8:29 151 149-155 1281 162 160-162
3.69 33:52 29 7:51 162 154-167 1271 162 160-164
3.75 34:21 29 7:49 164 163-167 1281 163 162-164
3.81 35:03 41 10:59 159 156-164 1747 155 150-164
3.88 35:40 37 9:59 160 150-166 1597 159 158-160
3.94 36:18 38 10:12 145 141-149 1478 159 154-162
4.00 36:56 37 9:57 143 139-149 1423 160 158-162
4.06 37:33 37 9:55 154 148-157 1527 159 158-160
4.13 38:10 37 9:56 161 159-162 1600 161 160-162
4.19 38:46 36 9:38 161 161-161 1551 160 158-160
4.25 39:23 37 9:53 161 158-162 1591 160 158-160
4.31 40:01 38 10:08 160 159-160 1622 159 158-160
4.38 40:38 37 9:48 169 162-172 1657 160 158-162
4.44 41:14 36 9:32 165 162-168 1573 159 158-162
4.50 41:50 36 9:42 167 164-171 1619 159 158-160
4.56 42:30 40 10:43 162 158-167 1735 157 150-160
4.60 43:01 31 14:11 164 157-168 2326 127 104-156

Heart

162/182max
  • Show Beats/Mile

Cadence

160 (168 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 160 4.6 42:45 9:19
Walk 0.6 106 0 16 24:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.26% More
800m 4:15 8:33 44.78% More
1km 5:23 8:39 46.19% More
Mile 8:56 8:56 47.33% More
5k 28:18 9:06 50.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.29
5km 27:59 9:00 51.39
5M 47:08 9:26 49.65
10km 59:48 9:37 48.86
10M 1:40:44 10:04 47.93
Half 2:15:25 10:20 46.80
20M 3:35:18 10:46 46.64
Mara 4:49:26 11:03 46.26
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