Thu 7th Jan 2021 at 4:00pm by louise_c

Run > General

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Time
49:45
Miles
5.15
Min/mi
9:40
Pacing
41%
WAVA
62.85
Stride(cm)
104
Cals
438
Cadence
160
BPM
127
%MHR
74
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 117/135bpm 77cal
2) 1m - 10:03(10:03/m) 130/148bpm 93cal
3) 1m - 8:42(8:42/m) 129/136bpm 78cal
4) 1m - 10:39(10:39/m) 129/138bpm 94cal
5) 1m - 9:32(9:32/m) 132/139bpm 86cal
6) 0.15m - 1:20(8:40/m) 127/135bpm 10cal

9:28 10:03 8:42 10:39 9:32 1:20

Pace

14%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	106 73-124	1017	162 98-168
0.50	4:42	2:18	9:13	125 123-127	1152	166 162-168
0.75	10:34	5:52 +3:26	23:29	100 61-126	2348	165 126-168
1.00	12:55	2:20	9:21	129 116-135	1206	166 164-168
1.25	15:16	2:22	9:27	133 129-141	1256	166 164-166
1.50	18:07	2:50	11:21	130 115-148	1475	143 106-166
1.75	20:35	2:28	9:53	132 127-135	1304	163 160-166
2.00	22:58	2:23	9:32	128 113-133	1221	163 160-166
2.25	25:07	2:09	8:35	131 117-135	1124	166 162-166
2.50	27:18	2:12	8:47	128 125-136	1125	166 164-170
2.75	29:32	2:14	8:55	131 127-136	1167	165 162-168
3.00	31:40	2:08	8:30	123 119-130	1046	163 160-166
3.25	34:05	2:26	9:43	127 122-129	1235	160 158-162
3.50	37:23	3:17	13:08	125 109-134	1642	139 110-162
3.75	40:01	2:38	10:34	134 118-138	1416	160 156-164
4.00	42:18	2:17	9:09	134 130-138	1226	162 160-166
4.25	44:46	2:28	9:53	131 128-135	1294	160 158-166
4.50	47:16	2:29	9:58	131 128-134	1306	160 156-164
4.75	49:39	2:23	9:34	134 129-139	1282	160 158-162
5.00	51:50	2:11	8:44	130 128-133	1135	163 158-166
5.15	53:11	1:21	8:41	127 113-135	1104	162 160-166

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	163	5	47:10	10:05
Walk	4.5	112	0.1	2:34	18:59
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	51.58%	More
800m	4:17	8:37	56.75%	More
1km	5:23	8:39	58.61%	More
Mile	8:42	8:42	60.87%	More
5k	29:46	9:35	62.14%	More
5 miles	51:41	10:20	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	60.50
5km	29:07	9:22	63.52
5M	48:13	9:39	62.79
10km	1:00:42	9:46	62.54
10M	1:40:32	10:03	62.44
Half	2:13:50	10:13	61.38
20M	3:29:35	10:29	61.96
Mara	4:39:03	10:39	61.82

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