Thu 7th Jan 2021 at 12:00pm by Stuart28

Walk > General

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Time
58:36
Miles
3.52
Min/mi
16:39
Stride(cm)
82
Cals
306
Cadence
119
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:55(9:55/km) 55cal 60/65rpm 6.04/0kmph
2) 1km - 10:20(10:20/km) 53cal 60/64rpm 5.8/0kmph
3) 1km - 10:22(10:22/km) 54cal 59/63rpm 5.79/0kmph
4) 1km - 10:31(10:31/km) 54cal 59/62rpm 5.71/0kmph
5) 1km - 10:19(10:19/km) 54cal 59/63rpm 5.81/0kmph
6) 0.67km - 7:08(10:41/km) 36cal 58/62rpm 5.62/0kmph

9:55 10:20 10:22 10:31 10:19 7:08

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	118 108-124	4/0
0.25	4:05	2:04	16:30	119 110-124	3/1
0.38	5:59	1:54	15:14	122 116-130	0/14
0.50	8:00	2:00	16:03	120 114-124	0/3
0.63	9:58	1:58	15:48	124 118-126	1/1
0.75	11:53	1:54	15:16	123 120-126	0/2
0.88	13:53	2:00	16:01	120 114-124	1/0
1.00	15:54	2:02	16:14	118 112-124	2/1
1.13	17:52	1:58	15:44	122 120-128	0/0
1.25	20:24	2:32	20:12	118 110-128	1/0
1.38	22:35	2:11	17:25	116 110-124	1/1
1.50	24:45	2:10	17:21	118 108-124	1/0
1.63	26:45	2:01	16:04	119 112-126	3/0
1.75	28:47	2:02	16:16	120 116-124	2/0
1.88	30:56	2:09	17:10	119 116-120	1/1
2.00	32:59	2:03	16:21	119 112-120	1/1
2.13	35:05	2:06	16:48	118 114-120	0/3
2.25	37:14	2:09	17:15	115 110-120	0/3
2.38	39:17	2:03	16:25	118 114-122	0/1
2.50	41:23	2:06	16:45	118 110-124	1/1
2.63	43:27	2:04	16:32	117 110-124	1/1
2.75	45:28	2:02	16:14	119 114-126	0/0
2.88	47:44	2:16	18:05	116 108-120	8/1
3.00	49:47	2:03	16:24	119 112-126	13/0
3.13	51:44	1:57	15:39	121 118-124	0/2
3.25	53:56	2:11	17:29	116 102-124	1/5
3.38	56:13	2:17	18:19	113 102-120	3/2
3.50	58:15	2:02	16:17	119 110-124	0/4
3.52	58:35	20	15:44	117 114-122	0/1

Elevation

Asc 53m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	16:56
See your biggest climbs

Cadence

119 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:39	15:24	More
1km	9:39	15:32	More
Mile	15:49	15:49	More
5k	51:22	16:32	More

Predictions

Dist	Time	Per Mile

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