Thu 7th Jan 2021 at 8:00am by jonbev

Walk > General

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Time
30:37
Miles
1.75
Min/mi
17:30
Stride(cm)
78
Cals
170
Cadence
119
BPM
82
%MHR
42.9
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:16(11:16/km) 83/89bpm 62cal 52/62rpm 5.33/6.65kmph
2) 1km - 10:42(10:42/km) 82/92bpm 59cal 57/63rpm 5.61/6.48kmph
3) 0.82km - 8:40(10:35/km) 81/93bpm 49cal 58/64rpm 5.67/6.69kmph

11:16 10:42 8:40

Pin Map

0mi in 0

Pace

11%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:54	79 72-88	1888	117 108-122
0.13	2:38	1:09	18:19	86 83-88	1575	121 118-124
0.19	3:40	1:01	16:23	87 84-88	1426	121 118-124
0.25	4:54	1:14	19:49	84 81-87	1664	121 118-122
0.31	5:57	1:03	16:46	85 82-88	1425	121 120-122
0.38	6:56	59	15:44	84 81-89	1322	122 120-124
0.44	8:10	1:14	19:50	84 80-89	1666	121 112-122
0.50	9:12	1:02	16:30	82 77-85	1353	120 110-122
0.56	10:15	1:03	16:45	82 77-84	1374	118 116-120
0.63	11:20	1:05	17:14	82 78-86	1413	119 116-120
0.69	12:14	55	14:35	84 83-86	1224	119 116-120
0.75	13:14	59	15:50	83 78-87	1314	120 118-122
0.81	14:14	1:00	16:02	84 80-88	1347	118 116-120
0.88	15:25	1:11	18:59	83 80-89	1575	116 112-118
0.94	16:33	1:08	18:09	87 83-92	1578	120 112-124
1.00	17:34	1:01	16:10	84 81-86	1358	122 120-124
1.06	18:39	1:05	17:26	80 74-85	1395	123 120-124
1.13	19:45	1:06	17:36	78 74-82	1372	119 116-124
1.19	20:55	1:10	18:45	79 77-82	1481	115 112-116
1.25	22:00	1:05	17:15	80 73-87	1381	120 114-122
1.31	23:02	1:02	16:32	74 70-77	1223	120 116-122
1.38	24:07	1:05	17:18	77 73-82	1333	120 112-122
1.44	25:06	1:00	15:54	78 76-82	1240	120 116-122
1.50	26:10	1:04	17:02	79 76-82	1346	120 116-122
1.56	27:22	1:12	19:08	81 77-85	1550	113 108-116
1.63	28:22	1:00	16:01	85 80-88	1361	120 116-124
1.69	29:20	58	15:33	88 81-93	1368	120 112-128
1.75	30:36	1:15	20:04	85 82-88	1706	112 108-116
1.75	30:37	1	12:41	83 83-83	1053	-

Heart

82/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:13	16:32	More
1km	10:22	16:41	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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