Thu 7th Jan 2021 at 4:00pm by mdsparky

Run > Easy

baltic

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Time
33:16
Miles
3.22
Min/mi
10:20
Pacing
87%
WAVA
43.14
Stride(cm)
94
Cals
411
Cadence
166
BPM
154
%MHR
91.9
B/mi
1595
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 145/159bpm 119cal 5.83/6.76mph
2) 1m - 9:45(9:45/m) 166/174bpm 131cal 6.15/6.39mph
3) 1m - 9:23(9:23/m) 172/175bpm 130cal 6.4/6.66mph
4) 0.22m - 3:48(17:15/m) 137/174bpm 31cal 3.48/6.26mph
5) 0m - 2(41:00/m) 90/90bpm 1.46/0.08mph

10:18 9:45 9:23 3:48 2

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	129 99-146	1634	161 118-170	3/1
0.25	2:51	1:16	10:06	143 141-146	1443	168 164-170	2/2
0.38	4:09	1:18	10:28	142 140-144	1486	168 166-170	3/3
0.50	5:28	1:19	10:32	149 140-157	1569	168 164-174	2/4
0.63	6:42	1:13	9:48	144 142-147	1411	167 164-170	0/6
0.75	7:55	1:13	9:48	148 143-153	1450	169 166-174	0/4
0.88	9:06	1:11	9:29	155 152-159	1469	171 170-172	1/2
1.00	10:17	1:11	9:30	155 152-158	1471	170 168-172	1/0
1.13	11:30	1:13	9:41	154 152-158	1490	171 168-174	2/1
1.25	12:42	1:12	9:34	165 157-172	1578	172 168-176	4/1
1.38	13:54	1:13	9:41	170 169-172	1647	170 166-174	3/2
1.50	15:09	1:14	9:55	164 160-169	1626	169 168-174	2/1
1.63	16:24	1:15	10:01	169 164-172	1693	170 168-172	4/0
1.75	17:39	1:15	10:01	167 161-171	1671	171 168-172	4/0
1.88	18:53	1:14	9:55	169 167-170	1675	168 166-170	1/2
2.00	20:02	1:09	9:14	170 169-172	1569	171 168-174	0/3
2.13	21:13	1:10	9:22	172 170-174	1611	172 170-174	0/3
2.25	22:22	1:09	9:13	172 169-173	1586	173 170-174	1/2
2.38	23:33	1:11	9:27	172 170-173	1625	173 170-174	2/3
2.50	24:44	1:12	9:34	172 167-174	1646	173 170-176	1/4
2.63	25:53	1:08	9:06	173 172-174	1575	174 172-176	0/2
2.75	27:03	1:10	9:22	172 171-173	1612	173 172-176	0/1
2.88	28:14	1:10	9:24	171 165-174	1606	174 172-176	2/0
3.00	29:25	1:12	9:34	172 170-174	1645	172 168-174	6/0
3.13	30:52	1:27	11:37	170 164-174	1976	164 118-174	4/2
3.22	50:41	19:49 +17:23	3:24:50	115 81-156	23556	115 108-118	2/1

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 16m, Flat prediction 6:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:56
11 1.8%	57:46
See your biggest climbs

Cadence

166 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	169	3.1	30:30	15:21
Walk	4.0	115	0.1	2:43	26:59
Still	0.1	-	-	5	-
Pause	25.5	-	-	17:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.72%	More
800m	4:37	9:18	39.42%	More
1km	5:47	9:18	41.15%	More
Mile	9:20	9:20	43.62%	More
5k	30:34	9:50	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.68
5km	32:00	10:18	43.24
5M	53:42	10:44	41.87
10km	1:08:02	10:57	41.23
10M	1:54:10	11:25	40.57
Half	2:33:10	11:42	39.68
20M	4:02:44	12:08	39.67
Mara	5:25:38	12:26	39.43

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