Thu 7th Jan 2021 at 4:00pm by Tom Fryers

Run > General

Follow User
0 👍

Time
21:19
Miles
3.20
Min/mi
6:40
Pacing
88%
WAVA
62.08
Stride(cm)
155
Cadence
156
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3:49(0/km)
2) 0km - 4:05(0/km)
3) 0km - 4:25(0/km)
4) 0km - 4:10(0/km)
5) 0km - 4:09(0/km)
6) 0km - 41(0/km)

3:49 4:05 4:25 4:10 4:09 41

Pace

18%

45%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	34	34	4:35	166 142-182	0/13
0.25	1:17	43	5:45	164 150-180	5/2
0.38	2:15	57	7:39	156 150-168	13/0
0.50	3:02	47	6:15	158 150-168	2/2
0.63	3:49	47	6:17	157 146-170	4/2
0.75	4:38	49	6:35	153 138-166	5/1
0.88	5:27	48	6:26	156 148-168	2/2
1.00	6:16	50	6:36	155 146-164	7/2
1.13	7:07	51	6:48	154 148-166	3/1
1.25	7:56	49	6:33	154 148-164	2/2
1.38	8:46	50	6:36	151 142-166	1/3
1.50	9:43	57	7:39	154 146-166	2/2
1.63	10:37	54	7:09	153 146-168	6/2
1.75	11:34	57	7:37	156 140-170	3/3
1.88	12:22	48	6:23	157 146-168	1/1
2.00	13:11	50	6:38	158 152-172	2/2
2.13	14:01	50	6:40	158 152-172	2/4
2.25	14:53	52	6:52	156 150-168	6/4
2.38	15:43	50	6:43	158 152-168	6/6
2.50	16:34	51	6:48	154 144-168	1/5
2.63	17:23	49	6:29	156 144-172	0/8
2.75	18:14	51	6:50	154 144-168	2/5
2.88	19:03	49	6:30	157 152-162	4/3
3.00	19:49	46	6:09	156 150-168	0/15
3.13	20:43	54	7:13	154 134-170	9/2
3.20	21:18	35	8:17	152 148-164	7/0

Elevation

Asc 98m, Range 36m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	6:52
14 8.5%	7:59
12 3.0%	6:42
See your biggest climbs

Cadence

156 (182 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	157	2.7	18:00	6:38
Walk	15.1	147	0.5	3:13	6:43
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	54.10%	More
800m	3:02	6:06	57.06%	More
1km	3:50	6:09	58.79%	More
Mile	6:18	6:18	60.05%	More
5k	20:38	6:39	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.73
5km	20:39	6:39	62.25
5M	34:35	6:55	60.96
10km	43:46	7:03	60.44
10M	1:13:19	7:20	59.71
Half	1:38:15	7:30	58.59
20M	2:35:27	7:46	58.68
Mara	3:28:19	7:57	58.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry