Thu 7th Jan 2021 at 4:00pm by GregP

Walk > General

Amazing
v cold

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Time
50:30
Miles
2.80
Min/mi
18:02
Stride(cm)
81
Cals
211
Cadence
110
BPM
113
%MHR
60.8
B/mi
2038
Asc(m)
50
Surface
Road

Notes & Comments

1 comments

After work
===

Split Summary
===
1) 1m - 17:40(17:40/m) 113/113bpm 80cal 50/61rpm 3.4/3.4mph
2) 1m - 17:59(17:58/m) 113/113bpm 73cal 56/61rpm 3.34/3.34mph
3) 0.8m - 14:46(18:32/m) 113/113bpm 58cal 57/61rpm 3.24/3.24mph

17:40 17:59 14:46

GlennR
That's a decent walk.

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	113 112-113	2076	90 90-90	3/1
0.25	4:31	2:13	17:45	113 113-113	2005	90 90-90	4/2
0.38	6:50	2:19	18:31	113 113-113	2092	90 90-90	3/2
0.50	9:01	2:11	17:28	113 113-113	1973	90 90-90	0/2
0.63	11:13	2:12	17:38	113 113-113	1992	90 90-90	3/1
0.75	13:23	2:10	17:19	113 113-113	1957	90 90-90	2/2
0.88	15:39	2:16	18:07	113 113-113	2047	90 90-90	4/1
1.00	17:41	2:03	16:22	113 113-113	1849	102 90-122	2/3
1.13	20:00	2:19	18:28	113 113-113	2087	116 116-122	3/0
1.25	22:11	2:11	17:31	113 113-113	1980	116 116-116	2/0
1.38	24:23	2:11	17:29	113 113-113	1976	116 116-116	1/2
1.50	26:38	2:16	18:05	113 113-113	2043	116 116-116	1/4
1.63	28:59	2:20	18:43	113 113-113	2116	119 116-122	5/3
1.75	31:11	2:12	17:38	113 113-113	1993	122 122-122	0/2
1.88	33:23	2:12	17:34	113 113-113	1986	122 122-122	1/2
2.00	35:39	2:16	18:09	113 113-113	2050	122 122-122	0/3
2.13	37:49	2:11	17:25	113 113-113	1969	122 122-122	2/2
2.25	40:02	2:12	17:39	113 113-113	1995	122 122-122	2/3
2.38	42:23	2:21	18:49	113 113-113	2126	122 122-122	1/3
2.50	44:45	2:22	18:55	113 113-113	2138	122 122-122	2/4
2.63	47:06	2:21	18:52	113 113-113	2132	122 122-122	4/0
2.75	49:29	2:23	19:04	113 113-113	2154	121 120-122	2/4
2.80	50:31	1:02	21:32	113 113-113	2434	119 92-122	0/2

Heart

113/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:36	17:19	More
1km	10:47	17:22	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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