Thu 7th Jan 2021 at 4:00pm by Bazza

Run > General

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Time
30:54
Miles
3.38
Min/mi
9:09
Pacing
96%
WAVA
49.99
Stride(cm)
102
Cals
479
Cadence
172
BPM
173
%MHR
101.2
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 168/185bpm 140cal 6.42/6.85mph
2) 1m - 9:05(9:05/m) 174/186bpm 141cal 6.61/7.43mph
3) 1m - 9:00(9:00/m) 177/189bpm 142cal 6.67/7.1mph
4) 0.38m - 3:28(9:08/m) 182/188bpm 56cal 6.57/6.89mph

9:21 9:05 9:00 3:28

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	154 126-174	1570	176 118-186
0.25	2:28	1:11	9:30	163 158-169	1547	172 168-174
0.38	3:38	1:10	9:20	171 158-185	1595	173 170-176
0.50	4:46	1:09	9:08	171 168-174	1562	172 170-174
0.63	5:54	1:08	9:05	173 171-176	1570	174 172-176
0.75	7:02	1:07	8:59	172 168-174	1544	173 170-176
0.88	8:12	1:11	9:25	173 171-174	1629	174 172-176
1.00	9:20	1:08	9:07	175 172-178	1594	174 172-176
1.13	10:28	1:07	8:59	174 172-177	1564	174 172-176
1.25	11:37	1:09	9:12	174 170-176	1600	173 170-178
1.38	12:44	1:08	9:01	177 174-180	1595	173 170-174
1.50	13:51	1:07	8:56	171 168-174	1528	169 166-172
1.63	14:56	1:05	8:40	174 170-177	1509	171 168-174
1.75	16:05	1:09	9:11	171 167-175	1571	169 160-174
1.88	17:16	1:10	9:21	174 169-180	1627	170 166-172
2.00	18:25	1:10	9:18	177 166-185	1647	170 168-172
2.13	19:32	1:07	8:55	172 166-176	1535	171 168-174
2.25	20:41	1:09	9:14	173 171-176	1597	156 116-172
2.38	21:49	1:08	9:02	178 173-184	1607	172 170-174
2.50	22:57	1:08	9:05	174 172-175	1581	172 170-174
2.63	24:02	1:04	8:35	177 170-181	1520	173 170-176
2.75	25:09	1:08	9:01	179 175-185	1614	172 168-176
2.88	26:16	1:07	8:55	183 182-186	1632	173 170-176
3.00	27:25	1:09	9:12	181 178-189	1666	174 172-176
3.13	28:34	1:09	9:11	183 180-185	1680	174 172-176
3.25	29:42	1:08	9:02	182 179-183	1645	173 172-176
3.38	30:50	1:09	9:09	183 178-188	1674	174 170-178
3.38	30:54	4	11:27	188 188-188	2153	-

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	3.4	30:36	9:07
Walk	1.0	116	0	18	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.96%	More
800m	4:22	8:47	42.86%	More
1km	5:29	8:50	44.48%	More
Mile	8:58	8:58	46.40%	More
5k	28:10	9:04	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:16	9:06	50.09
5M	46:48	9:22	49.20
10km	58:55	9:29	48.78
10M	1:37:34	9:45	48.66
Half	2:09:54	9:55	47.96
20M	3:23:25	10:10	48.53
Mara	4:30:50	10:20	48.61

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