Thu 7th Jan 2021 at 4:00pm by ChrisHurk
Run > General
- cold
-
Time
35:57
-
Miles
4.04
-
Min/mi
8:54
-
Pacing
46%
-
WAVA
53.21
-
Stride(cm)
104
-
Cals
671
-
Cadence
173
-
Asc(m)
61
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Airfield/mast loop. Mixed terrain. Headtorch. Cold.
Split Summary
===
1) 1m - 9:06(9:06/m) 167cal 6.59/8.14mph
2) 1m - 9:14(9:14/m) 166cal 6.5/7.47mph
3) 1m - 8:35(8:35/m) 166cal 6.99/7.99mph
4) 1m - 8:43(8:43/m) 166cal 6.89/7.33mph
5) 0.04m - 20(8:22/m) 6cal 7.17/7.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
179 176-184 |
2/0 |
0.25 |
2:30 |
1:24 +21
|
11:12 |
173 120-184 |
0/2 |
0.38 |
4:40 |
2:10 +1:08
|
17:22 |
174 120-186 |
1/5 |
0.50 |
6:30 |
1:50 +39
|
14:40 |
175 172-178 |
1/2 |
0.63 |
7:40 |
1:10 |
9:21 |
176 172-180 |
0/2 |
0.75 |
10:50 |
3:10 +2:03
|
25:18 |
174 170-178 |
4/0 |
0.88 |
12:43 |
1:53 +37
|
15:08 |
173 170-176 |
3/0 |
1.00 |
13:54 |
1:11 |
9:27 |
171 168-174 |
1/0 |
1.13 |
15:06 |
1:12 |
9:34 |
173 170-176 |
0/4 |
1.25 |
17:27 |
2:21 +1:13
|
18:52 |
172 120-180 |
6/0 |
1.38 |
19:58 |
2:31 +1:12
|
20:07 |
168 136-176 |
2/0 |
1.50 |
22:03 |
2:05 +55
|
16:38 |
169 114-176 |
0/3 |
1.63 |
24:56 |
2:53 +1:45
|
23:03 |
188 170-236 |
1/1 |
1.75 |
26:07 |
1:11 |
9:29 |
176 174-176 |
1/0 |
1.88 |
27:59 |
1:52 +52
|
14:57 |
176 176-180 |
0/1 |
2.00 |
29:56 |
1:57 +50
|
15:39 |
171 120-178 |
2/0 |
2.13 |
31:04 |
1:07 |
8:58 |
175 172-176 |
0/3 |
2.25 |
32:56 |
1:52 +49
|
14:58 |
176 170-180 |
0/6 |
2.38 |
34:30 |
1:34 +30
|
12:34 |
176 174-178 |
0/7 |
2.50 |
35:33 |
1:03 |
8:20 |
175 174-176 |
0/3 |
2.63 |
36:34 |
1:01 |
8:11 |
175 174-176 |
0/5 |
2.75 |
37:43 |
1:09 |
9:08 |
177 170-186 |
2/3 |
2.88 |
38:46 |
1:03 |
8:24 |
177 174-180 |
2/3 |
3.00 |
40:34 |
1:49 +47
|
14:29 |
177 174-182 |
5/0 |
3.13 |
41:45 |
1:11 |
9:25 |
176 174-176 |
4/0 |
3.25 |
42:50 |
1:05 |
8:40 |
174 172-176 |
3/0 |
3.38 |
43:54 |
1:04 |
8:33 |
175 172-176 |
0/4 |
3.50 |
45:00 |
1:06 |
8:48 |
179 174-188 |
3/0 |
3.63 |
46:27 |
1:27 +23
|
11:39 |
176 172-178 |
7/0 |
3.75 |
47:58 |
1:30 +26
|
12:03 |
177 176-184 |
5/0 |
3.88 |
49:06 |
1:08 |
9:02 |
175 172-178 |
2/0 |
4.00 |
50:08 |
1:02 |
8:17 |
176 172-178 |
0/2 |
4.04 |
51:00 |
52 +32
|
22:34 |
186 178-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.2 |
176 |
4 |
34:43 |
9:34 |
Walk |
23.2 |
119 |
0 |
12:40 |
6:18:48 |
Pause |
6.6 |
- |
- |
3:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.30% |
More |
800m |
4:12 |
8:28 |
46.08% |
More |
1km |
5:15 |
8:27 |
48.09% |
More |
Mile |
9:21 |
9:21 |
45.90% |
More |
5k |
37:09 |
11:58 |
39.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.46 |
5km |
27:13 |
8:46 |
53.68 |
5M |
45:04 |
9:01 |
52.79 |
10km |
56:44 |
9:08 |
52.37 |
10M |
1:33:57 |
9:24 |
52.27 |
Half |
2:05:06 |
9:33 |
51.54 |
20M |
3:15:54 |
9:48 |
52.16 |
Mara |
4:20:49 |
9:57 |
52.24 |
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