Thu 7th Jan 2021 at 4:00pm by Gritts!
Run > General
-
Time
32:58
-
Miles
4.37
-
Min/mi
7:33
-
Pacing
93%
-
WAVA
61.88
-
Stride(cm)
121
-
Cals
500
-
Cadence
176
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 114cal 8.49/9.52mph
2) 1m - 7:40(7:40/m) 116cal 7.83/8.25mph
3) 1m - 7:43(7:43/m) 114cal 7.78/8.79mph
4) 1m - 7:43(7:43/m) 115cal 7.77/7.95mph
5) 0.37m - 2:48(7:40/m) 41cal 7.83/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:42 |
185 180-188 |
1/1 |
0.25 |
1:40 |
50 |
6:38 |
180 178-184 |
3/0 |
0.38 |
2:34 |
54 |
7:10 |
182 180-184 |
1/1 |
0.50 |
3:27 |
53 |
7:05 |
181 178-184 |
2/1 |
0.63 |
4:21 |
54 |
7:13 |
181 178-184 |
4/2 |
0.75 |
5:14 |
53 |
7:06 |
182 180-184 |
0/4 |
0.88 |
6:09 |
55 |
7:21 |
184 182-186 |
2/0 |
1.00 |
7:04 |
55 |
7:19 |
181 178-184 |
1/4 |
1.13 |
7:58 |
54 |
7:11 |
179 176-180 |
1/3 |
1.25 |
8:54 |
56 |
7:31 |
179 178-180 |
2/1 |
1.38 |
9:53 |
58 |
7:48 |
179 178-180 |
1/1 |
1.50 |
10:49 |
56 |
7:29 |
179 176-180 |
2/2 |
1.63 |
11:46 |
57 |
7:37 |
177 174-180 |
2/2 |
1.75 |
12:44 |
58 |
7:46 |
176 174-178 |
1/2 |
1.88 |
13:45 |
1:01 |
8:07 |
176 174-178 |
3/1 |
2.00 |
14:44 |
59 |
7:50 |
175 172-176 |
1/2 |
2.13 |
15:45 |
1:01 |
8:11 |
176 174-178 |
3/0 |
2.25 |
16:46 |
1:00 |
8:03 |
176 174-178 |
4/1 |
2.38 |
17:53 |
1:08 +12
|
9:01 |
171 120-180 |
3/1 |
2.50 |
18:50 |
57 |
7:36 |
176 174-178 |
0/4 |
2.63 |
19:47 |
57 |
7:36 |
176 174-178 |
3/2 |
2.75 |
20:45 |
58 |
7:42 |
174 174-176 |
0/1 |
2.88 |
21:43 |
58 |
7:46 |
175 172-176 |
2/0 |
3.00 |
22:39 |
55 |
7:24 |
175 174-178 |
4/2 |
3.13 |
23:36 |
57 |
7:38 |
174 170-176 |
1/3 |
3.25 |
24:35 |
59 |
7:49 |
174 174-176 |
1/1 |
3.38 |
25:33 |
59 |
7:49 |
175 172-176 |
2/1 |
3.50 |
26:33 |
59 |
7:55 |
175 170-178 |
5/0 |
3.63 |
27:29 |
56 |
7:30 |
174 170-176 |
0/4 |
3.75 |
28:26 |
57 |
7:35 |
172 170-176 |
3/2 |
3.88 |
29:23 |
57 |
7:35 |
173 172-176 |
1/3 |
4.00 |
30:22 |
59 |
7:54 |
173 170-176 |
2/2 |
4.13 |
31:21 |
59 |
7:51 |
170 168-172 |
1/1 |
4.25 |
32:16 |
55 |
7:23 |
172 170-174 |
2/3 |
4.37 |
33:10 |
54 |
7:46 |
171 170-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.37% |
More |
800m |
3:25 |
6:53 |
55.67% |
More |
1km |
4:19 |
6:57 |
57.50% |
More |
Mile |
7:04 |
7:04 |
59.82% |
More |
5k |
23:28 |
7:33 |
61.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.26 |
5km |
22:58 |
7:24 |
62.61 |
5M |
38:02 |
7:36 |
61.53 |
10km |
47:53 |
7:42 |
61.02 |
10M |
1:19:17 |
7:56 |
60.89 |
Half |
1:45:33 |
8:03 |
60.04 |
20M |
2:45:18 |
8:16 |
60.75 |
Mara |
3:40:04 |
8:24 |
60.85 |
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