Thu 7th Jan 2021 at 4:00pm by Gritts!

Run > General

  • Time
    32:58
  • Miles
    4.37
  • Min/mi
    7:33
  • Pacing
    93%
  • WAVA
    61.88
  • Stride(cm)
    121
  • Cals
    500
  • Cadence
    176
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 114cal 8.49/9.52mph
2) 1m - 7:40(7:40/m) 116cal 7.83/8.25mph
3) 1m - 7:43(7:43/m) 114cal 7.78/8.79mph
4) 1m - 7:43(7:43/m) 115cal 7.77/7.95mph
5) 0.37m - 2:48(7:40/m) 41cal 7.83/8.04mph
7:04 7:40 7:43 7:43 2:48

Pace

1% 59% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 185 180-188 1/1
0.25 1:40 50 6:38 180 178-184 3/0
0.38 2:34 54 7:10 182 180-184 1/1
0.50 3:27 53 7:05 181 178-184 2/1
0.63 4:21 54 7:13 181 178-184 4/2
0.75 5:14 53 7:06 182 180-184 0/4
0.88 6:09 55 7:21 184 182-186 2/0
1.00 7:04 55 7:19 181 178-184 1/4
1.13 7:58 54 7:11 179 176-180 1/3
1.25 8:54 56 7:31 179 178-180 2/1
1.38 9:53 58 7:48 179 178-180 1/1
1.50 10:49 56 7:29 179 176-180 2/2
1.63 11:46 57 7:37 177 174-180 2/2
1.75 12:44 58 7:46 176 174-178 1/2
1.88 13:45 1:01 8:07 176 174-178 3/1
2.00 14:44 59 7:50 175 172-176 1/2
2.13 15:45 1:01 8:11 176 174-178 3/0
2.25 16:46 1:00 8:03 176 174-178 4/1
2.38 17:53 1:08 +12 9:01 171 120-180 3/1
2.50 18:50 57 7:36 176 174-178 0/4
2.63 19:47 57 7:36 176 174-178 3/2
2.75 20:45 58 7:42 174 174-176 0/1
2.88 21:43 58 7:46 175 172-176 2/0
3.00 22:39 55 7:24 175 174-178 4/2
3.13 23:36 57 7:38 174 170-176 1/3
3.25 24:35 59 7:49 174 174-176 1/1
3.38 25:33 59 7:49 175 172-176 2/1
3.50 26:33 59 7:55 175 170-178 5/0
3.63 27:29 56 7:30 174 170-176 0/4
3.75 28:26 57 7:35 172 170-176 3/2
3.88 29:23 57 7:35 173 172-176 1/3
4.00 30:22 59 7:54 173 170-176 2/2
4.13 31:21 59 7:51 170 168-172 1/1
4.25 32:16 55 7:23 172 170-174 2/3
4.37 33:10 54 7:46 171 170-174 1/2

Elevation

Asc 68m, Range 13m, Flat prediction 32:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 121cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.37% More
800m 3:25 6:53 55.67% More
1km 4:19 6:57 57.50% More
Mile 7:04 7:04 59.82% More
5k 23:28 7:33 61.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.26
5km 22:58 7:24 62.61
5M 38:02 7:36 61.53
10km 47:53 7:42 61.02
10M 1:19:17 7:56 60.89
Half 1:45:33 8:03 60.04
20M 2:45:18 8:16 60.75
Mara 3:40:04 8:24 60.85

Bespoke Fields

Marathon Training
10k Training
Ultra Training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here