Thu 7th Jan 2021 at 4:00pm by James15

Run > General

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Time
29:02
Miles
3.11
Min/mi
9:20
Pacing
23%
WAVA
44.97
Stride(cm)
102
Cals
380
Cadence
169
BPM
155
%MHR
90.5
B/mi
1444
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 147/162bpm 69cal 6.68/6.95mph
2) 0.62m - 5:34(8:58/m) 162/174bpm 77cal 6.69/7.14mph
3) 0.62m - 5:55(9:31/m) 159/172bpm 78cal 6.3/6.89mph
4) 0.62m - 5:45(9:16/m) 160/170bpm 77cal 6.48/6.89mph
5) 0.62m - 6:11(9:58/m) 159/172bpm 79cal 6.02/6.85mph
6) 0m - 1(11:10/m) 161/161bpm 5.38/5.82mph

5:35 5:34 5:55 5:45 6:11 1

Pace

12%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	124 103-145	1174	167 118-174	2/1
0.25	2:18	1:07	8:59	147 142-152	1321	170 166-174	2/2
0.38	3:23	1:04	8:36	150 147-153	1289	172 172-174	1/4
0.50	4:29	1:06	8:50	154 152-156	1361	171 166-174	0/3
0.63	5:36	1:07	8:57	158 155-162	1415	172 170-174	4/0
0.75	6:43	1:07	8:54	164 159-166	1461	172 168-174	3/0
0.88	9:40	2:57 +1:52	23:36	157 127-172	3704	168 112-174	2/2
1.00	10:51	1:11	9:27	152 139-162	1437	170 168-172	0/2
1.13	11:57	1:06	8:50	165 161-168	1458	172 172-172	1/2
1.25	13:05	1:08	9:03	171 169-173	1548	171 168-174	2/0
1.38	14:12	1:07	8:58	160 151-172	1434	171 170-172	1/0
1.50	15:27	1:14	9:56	165 159-169	1639	170 168-170	6/0
1.63	16:40	1:13	9:46	168 165-171	1640	169 168-170	2/2
1.75	20:39	3:59 +2:50	31:55	145 116-168	4627	165 108-170	7/7
1.88	21:51	1:12	9:34	149 142-154	1426	169 166-170	0/5
2.00	23:00	1:09	9:09	157 154-161	1438	170 168-172	1/3
2.13	24:11	1:12	9:33	164 160-168	1565	170 170-172	3/0
2.25	25:21	1:10	9:17	167 162-170	1550	169 168-170	0/5
2.38	26:30	1:09	9:15	163 157-170	1508	169 168-170	2/1
2.50	28:15	1:45 +37	13:57	151 143-163	2105	165 118-170	0/4
2.63	29:24	1:09	9:14	161 157-163	1486	170 170-172	1/3
2.75	33:11	3:47 +2:31	30:14	154 118-167	4656	169 166-172	5/1
2.88	34:27	1:16	10:10	147 128-161	1494	172 168-174	2/1
3.00	35:44	1:17	10:16	167 163-172	1715	169 166-172	6/1
3.11	36:51	1:07	10:13	164 160-169	1676	167 164-170	3/3

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:08
See your biggest climbs

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	170	3.1	28:32	10:01
Walk	14.7	113	0	5:48	12:26:05
Pause	6.4	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	34.35%	More
800m	4:23	8:49	38.60%	More
1km	5:30	8:51	40.31%	More
Mile	9:57	9:57	38.70%	More
5k	36:49	11:51	35.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	44.15
5km	29:00	9:20	45.03
5M	48:02	9:36	44.33
10km	1:00:28	9:44	44.06
10M	1:40:08	10:01	43.99
Half	2:13:19	10:11	43.39
20M	3:28:46	10:26	43.91
Mara	4:37:57	10:37	43.98

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