Thu 7th Jan 2021 at 3:00pm by Mascott

Walk > General

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Time
1:45:48
Miles
4.18
Min/mi
25:19
Stride(cm)
65
Cals
551
Cadence
97
BPM
101
%MHR
54.8
B/mi
2566
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:28(24:28/m) 101/133bpm 128cal 41/119rpm 2.45/4.76mph
2) 1m - 25:59(25:59/m) 104/141bpm 140cal 38/78rpm 2.31/3.59mph
3) 1m - 24:16(24:16/m) 102/126bpm 136cal 39/55rpm 2.47/4.07mph
4) 1m - 23:08(23:08/m) 99/112bpm 117cal 41/94rpm 2.59/11.86mph
5) 0.18m - 7:58(44:02/m) 91/103bpm 30cal 7/79rpm 1.36/2.51mph

24:28 25:59 24:16 23:08 7:58

Pin Map

0mi in 0

Pace

29%

13%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	97 92-103	2067	103 94-108	3/7
0.25	5:27	2:47	22:19	103 91-125	2298	102 84-136	10/6
0.38	8:17	2:50	22:40	107 94-122	2425	99 84-238	3/3
0.50	11:41	3:24	27:10	97 92-103	2635	98 82-158	11/1
0.63	14:34	2:53	23:05	98 91-107	2262	97 92-102	3/1
0.75	19:55	5:21 +2:04	42:48	106 86-132	4537	98 90-102	1/4
0.88	22:40	2:45	21:57	102 96-113	2239	98 96-102	2/2
1.00	26:32	3:52	30:59	100 94-106	3098	97 88-108	0/8
1.13	31:37	5:05 +1:36	40:42	92 74-101	3744	99 94-112	0/14
1.25	34:42	3:05	24:38	102 96-107	2512	98 94-104	0/17
1.38	38:02	3:20	26:40	112 99-127	2987	96 88-102	1/5
1.50	58:04	20:02 +15:21	2:40:14	117 97-141	18748	103 82-156	2/3
1.63	1:01:06	3:03	24:22	106 100-113	2583	93 80-98	4/1
1.75	1:03:59	2:53	23:01	101 98-108	2325	95 90-100	4/0
1.88	1:06:53	2:54	23:08	102 94-109	2360	94 84-98	4/0
2.00	1:09:27	2:35	20:39	98 94-103	2023	97 94-100	3/1
2.13	1:12:19	2:52	22:55	100 93-107	2291	92 86-96	10/0
2.25	1:15:31	3:12 +7	25:34	100 95-106	2556	90 86-96	15/0
2.38	1:18:22	2:51	22:47	100 94-107	2278	91 84-100	8/2
2.50	1:22:45	4:23	35:06	105 96-125	3685	98 92-110	3/2
2.63	1:25:10	2:25	19:21	101 94-106	1954	101 98-104	3/5
2.75	1:27:54	2:43	21:47	99 92-104	2156	100 92-108	2/3
2.88	1:30:48	2:55	23:17	100 95-105	2328	97 90-104	0/5
3.00	1:33:51	3:03	24:23	107 97-113	2609	98 94-104	1/3
3.13	1:36:48	2:57	23:38	105 99-112	2482	99 94-104	6/4
3.25	1:39:27	2:39	21:14	101 95-108	2144	96 88-108	4/7
3.38	1:42:27	3:00	23:57	105 99-111	2514	100 90-110	1/6
3.50	1:45:29	3:02	24:17	99 95-106	2403	100 96-104	3/2
3.63	1:48:30	3:01	24:11	100 94-104	2418	100 88-182	5/1
3.75	1:51:11	2:41	21:26	94 86-106	2015	98 92-188	3/3
3.88	1:54:07	2:56	23:28	98 94-104	2301	95 84-98	2/3
4.00	1:56:58	2:51	22:49	94 85-102	2145	97 92-104	1/5
4.13	2:02:54	5:56	47:25	89 77-96	4220	95 88-98	7/6
4.18	2:04:57	2:03	36:40	99 95-103	3629	-	2/2

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.3%	40:23
14 5.1%	24:54
11 8.1%	20:43
See your biggest climbs

Cadence

97 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:56	22:00	More
1km	13:33	21:49	More
Mile	22:09	22:09	More
5k	1:33:40	30:09	More

Predictions

Dist	Time	Per Mile

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