Running > General

7th Jan 2021 at 4pm by MarkyMarkMark (3M)

  • 29:04
    Time
  • 3.11
    Miles
  • 9:21
    Min/mi
  • 54.59
    WAVA
  • 414
    Cals
  • 165
    Cadence
  • 142
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
9:08 9:17 9:37 1:02
Nice to run with family :-) I wish mine was interested /able to.

Map

Pin Map

Pace

4% 20% 22% 24% 26% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:12 1:12 0.13 9:35 123 103-141 1180 166 104-172 2/2
2 2:19 1:07 0.25 9:00 142 135-145 1277 167 162-170 2/2
3 3:24 1:05 0.38 8:37 147 144-149 1267 170 166-172 1/2
4 4:30 1:06 0.50 8:50 146 143-149 1289 166 160-170 1/5
5 5:36 1:06 0.63 8:49 145 143-148 1278 169 166-170 4/1
6 6:51 1:14 0.75 9:56 151 148-152 1499 167 164-172 5/0
7 8:02 1:11 +1:52 0.88 9:27 138 115-152 1304 162 112-170 1/3
8 9:07 1:05 1.00 8:42 138 130-143 1201 170 170-170 0/3
9 10:13 1:06 1.13 8:45 149 146-152 1305 170 170-172 2/3
10 11:21 1:08 1.25 9:07 151 148-152 1376 169 168-172 2/2
11 12:30 1:09 1.38 9:13 152 149-153 1402 168 168-170 4/1
12 13:43 1:13 1.50 9:43 154 153-156 1495 167 164-168 7/0
13 14:56 1:13 1.63 9:46 152 149-155 1484 164 160-166 5/2
14 16:12 1:16 +2:49 1.75 10:08 130 109-152 1318 158 106-170 4/7
15 17:15 1:03 1.88 8:26 139 133-142 1172 165 162-168 0/6
16 18:24 1:08 2.00 9:08 143 142-143 1305 166 162-168 1/4
17 19:38 1:14 2.13 9:55 146 142-148 1447 164 162-168 3/0
18 20:51 1:12 2.25 9:40 145 140-150 1401 162 160-166 0/4
19 22:03 1:12 +38 2.38 9:40 140 131-144 1353 164 160-168 2/2
20 23:12 1:08 2.50 9:08 138 134-143 1259 164 162-168 1/3
21 24:20 1:08 2.63 9:08 145 144-146 1324 165 160-168 1/4
22 25:34 1:14 +2:30 2.75 9:54 135 109-146 1336 159 100-172 4/1
23 26:45 1:11 2.88 9:25 136 125-143 1281 169 164-172 3/2
24 28:01 1:16 3.00 10:07 148 144-150 1498 165 158-168 6/1
25 29:03 1:02 3.12 8:41 147 145-150 1276 165 160-170 3/3

Heart

11% 71% 18%
142bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 67m, Desc 68m, Range 21m
Elevation Graph
Grade Bands

Cadence

165 (172 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (blue & silver)
     
  • LEDLesner Head Torch
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:09 8:39 40.69% 27.8 More
800m 4:21 8:46 47.90% 29.2 More
1km 5:33 8:56 47.00% 29.3 More
Mile 9:58 9:58 45.86% 27.2 More
5k 36:49 11:51 43.02% 24.0 More

Predictions

Best WAVA 54.55%
Dist Time Per Mile WAVA
1M 8:44 8:44 52.36
5km 29:02 9:21 54.55
5M 48:05 9:37 54.03
10km 1:00:32 9:45 53.69
10M 1:40:15 10:02 53.23
Half 2:13:28 10:11 52.55
20M 3:29:00 10:27 52.92
Mara 4:38:16 10:37 53.49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
2.4%
10:08
NW
0.32
10.2%
9:45
N
0.5
16%
9:22
NE
0.86
27.8%
12:22
W
0.63
20.4%
8:53
E
0.21
6.7%
18:01
SW
0.2
6.3%
24:10
S
0.32
10.2%
11:09
SE

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