Thu 7th Jan 2021 at 4:00pm by Bri Mill

Bike > General

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Time
45:00
Miles
10.10
Mph
13.5
FBI
63.33
Cals
358
BPM
114
%MHR
66.8
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:08(4:38/m) 110/139bpm 179cal 12.97/21.08mph
2) 5m - 21:11(4:14/m) 122/141bpm 174cal 14.16/20.79mph
3) 0.1m - 41(6:37/m) 123/131bpm 5cal 9.08/11.61mph

23:08 21:11 41

Pace

13%

15%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:57	2:57 +13	10.18	83 69-107	489
1.00	5:27	2:30	11.98	105 97-117	526
1.50	7:55	2:28	12.16	115 107-121	567
2.00	10:31	2:36	11.52	113 99-125	588
2.50	12:48	2:17	13.18	103 91-120	469
3.00	15:18	2:30	12.00	118 104-131	590
3.50	17:32	2:14	13.46	109 97-122	486
4.00	19:30	1:58	15.19	127 118-139	502
4.50	21:26	1:56	15.53	122 118-128	471
5.00	23:20	1:54	15.80	120 114-124	456
5.50	25:29	2:09	13.93	126 119-134	543
6.00	27:25	1:55	15.60	128 117-133	492
6.50	29:20	1:56	15.57	128 125-133	493
7.00	32:04	2:44 +16	11.00	109 98-125	594
7.50	34:08	2:05	14.44	119 110-125	494
8.00	35:56	1:48	16.68	124 113-137	446
8.50	38:17	2:21	12.78	131 123-140	615
9.00	40:36	2:19	12.97	117 109-124	541
9.50	42:36	2:00	15.04	117 109-123	467
10.00	44:48	2:12	13.64	119 103-130	524
10.10	45:28	40	9.14	124 117-130	814

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:42	3:25	More
1km	2:10	3:29	More
Mile	3:39	3:39	More
5k	12:22	3:59	More
5 miles	20:35	4:07	More
10k	25:58	4:11	More
10 miles	44:41	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	44:32	4:27
20km	56:04	4:31
15 miles	1:08:26	4:34
20 miles	1:32:50	4:39
40km	1:56:53	4:42
25 miles	1:57:37	4:42
42km	2:03:05	4:43
50 miles	4:05:13	4:54
56 miles	4:36:31	4:56
100 miles	8:31:15	5:07
112 miles	9:36:30	5:09

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