Thu 7th Jan 2021 at 4:00pm by Fatcatslim

Run > General

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Time
14:57
Miles
1.55
Min/mi
9:39
Pacing
92%
WAVA
48.34
Stride(cm)
90
Cals
227
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 92cal 6.17/7.93mph
2) 0.62m - 5:58(9:36/m) 90cal 6.25/6.47mph
3) 0.31m - 2:57(9:26/m) 45cal 6.36/6.62mph

6:03 5:58 2:57

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:45	190 186-194
0.13	1:16	43 +4	11:26	185 182-188
0.19	2:04	48 +10	12:47	189 182-196
0.25	2:39	35	9:26	188 186-190
0.31	3:15	36	9:31	188 186-188
0.38	3:49	34	9:10	185 174-190
0.44	4:25	36	9:39	188 186-192
0.50	5:02	37	9:49	184 182-186
0.56	5:41	39	10:22	187 184-194
0.63	6:19	38	10:02	186 184-188
0.69	6:53	34	9:09	184 182-186
0.75	7:28	35	9:19	186 184-188
0.81	8:04	36	9:41	186 186-186
0.88	8:42	38	10:11	183 180-186
0.94	9:19	37	9:50	184 182-184
1.00	9:57	38	10:06	185 182-186
1.06	10:33	35	9:27	185 184-186
1.13	11:07	35	9:13	187 186-188
1.19	11:43	36	9:42	185 184-186
1.25	12:19	35	9:21	187 186-188
1.31	12:53	34	9:06	188 186-190
1.38	13:28	35	9:23	187 184-190
1.44	14:02	34	9:11	187 184-188
1.50	14:37	35	9:20	187 186-190
1.55	15:11	34	10:18	174 144-188

Cadence

186 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	186	1.5	14:46	9:42
Walk	0.9	144	0	8	16:45
Still	0.3	-	-	3	-
Pause	1.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.02%	More
800m	4:38	9:19	43.30%	More
1km	5:50	9:24	44.74%	More
Mile	9:34	9:34	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.15
5km	31:15	10:04	48.29
5M	51:44	10:21	47.56
10km	1:05:08	10:29	47.21
10M	1:47:52	10:47	47.15
Half	2:23:37	10:58	46.52
20M	3:44:54	11:15	47.07
Mara	4:59:26	11:26	47.14

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