Thu 7th Jan 2021 at 4:00pm by Major

Run > General

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Time
28:23
Miles
3.23
Min/mi
8:47
Pacing
91%
WAVA
56.30
Stride(cm)
106
Cals
304
Cadence
172
BPM
130
%MHR
68.4
B/mi
1143
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 124/141bpm 83cal
2) 1m - 8:29(8:29/m) 130/135bpm 93cal
3) 1m - 8:59(8:59/m) 135/144bpm 101cal
4) 0.23m - 2:03(8:54/m) 149/151bpm 27cal

8:52 8:29 8:59 2:03

Pace

31%

13%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +13	10:21	101 72-124	1046	173 134-178	1/0
0.25	2:25	1:08	9:01	125 114-132	1127	171 168-174	0/6
0.38	3:37	1:12	9:38	133 131-137	1281	171 166-176	3/12
0.50	4:44	1:06	8:50	138 135-140	1219	172 172-176	3/1
0.63	5:47	1:03	8:23	129 123-136	1081	173 172-174	0/5
0.75	6:48	1:01	8:08	119 116-122	967	172 170-176	1/8
0.88	8:00	1:12	9:38	121 113-127	1166	172 168-174	0/3
1.00	9:06	1:07	8:53	128 127-129	1137	173 170-176	3/0
1.13	10:08	1:01	8:10	131 129-133	1070	174 172-176	0/4
1.25	11:11	1:04	8:28	131 129-133	1109	173 172-174	2/0
1.38	12:13	1:02	8:18	129 128-132	1071	173 172-174	2/2
1.50	13:23	1:10	9:19	130 128-131	1211	173 170-174	2/1
1.63	14:30	1:07	8:57	126 123-128	1127	173 170-174	0/2
1.75	15:33	1:02	8:17	130 128-132	1078	174 172-176	2/0
1.88	16:34	1:02	8:12	131 129-133	1075	174 172-174	1/0
2.00	17:35	1:01	8:10	133 129-134	1087	173 172-174	1/1
2.13	18:36	1:01	8:05	131 127-133	1059	173 172-174	0/1
2.25	19:42	1:06	8:50	133 132-133	1175	173 172-176	0/0
2.38	20:51	1:08	9:08	133 131-135	1215	173 172-174	0/2
2.50	21:58	1:07	8:54	134 133-134	1193	173 172-174	3/0
2.63	23:05	1:08	9:00	136 132-141	1224	170 152-176	5/2
2.75	24:15	1:09	9:16	142 140-144	1316	173 168-174	6/0
2.88	25:21	1:06	8:50	136 133-140	1202	173 172-174	0/3
3.00	26:35	1:14	9:51	137 130-144	1349	170 168-174	12/1
3.13	27:45	1:10	9:23	149 145-151	1399	171 168-174	6/0
3.23	28:38	53	8:26	147 145-149	1240	173 164-176	1/1

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 31m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	9:34
12 3.2%	9:16
See your biggest climbs

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	3.2	28:20	8:51
Walk	0.3	146	0	5	30:22
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.75%	More
800m	4:03	8:08	50.35%	More
1km	5:08	8:15	51.79%	More
Mile	8:27	8:27	53.31%	More
5k	27:20	8:48	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:14	8:46	56.33
5M	45:06	9:01	55.51
10km	56:47	9:08	55.11
10M	1:34:02	9:24	55.07
Half	2:05:12	9:33	54.34
20M	3:16:04	9:48	54.99
Mara	4:21:02	9:58	55.07

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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