Thu 7th Jan 2021 at 12:00pm by redpanda
Run > Trail Run
-
Time
1:06:17
-
Miles
6.56
-
Min/mi
10:06
-
Pacing
77%
-
WAVA
52.65
-
Stride(cm)
88
-
Cals
957
-
Cadence
182
-
Asc(m)
143
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 146cal 6.19/8.41mph
2) 1m - 10:08(10:08/m) 148cal 5.92/7.45mph
3) 1m - 9:41(9:41/m) 152cal 6.19/9.2mph
4) 1m - 9:48(9:48/m) 146cal 6.12/7.64mph
5) 1m - 11:19(11:19/m) 144cal 5.3/7.33mph
6) 1m - 10:28(10:28/m) 136cal 5.74/7.1mph
7) 0.56m - 5:12(9:23/m) 85cal 6.39/7.2mph
9:41 10:08 9:41 9:48 11:19 10:28 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
179 118-188 |
9/6 |
0.50 |
5:59 |
3:28 +1:09
|
13:54 |
185 176-190 |
2/2 |
0.75 |
8:21 |
2:22 |
9:28 |
185 182-190 |
10/2 |
1.00 |
10:49 |
2:28 |
9:53 |
185 118-190 |
3/6 |
1.25 |
13:16 |
2:27 |
9:47 |
185 118-190 |
1/5 |
1.50 |
16:04 |
2:48 |
11:13 |
181 118-190 |
1/9 |
1.75 |
18:33 |
2:29 |
9:55 |
183 178-186 |
3/8 |
2.00 |
20:57 |
2:24 |
9:37 |
184 178-186 |
4/10 |
2.25 |
23:28 |
2:30 |
10:01 |
184 182-186 |
5/9 |
2.50 |
25:46 |
2:18 |
9:12 |
184 182-186 |
5/6 |
2.75 |
28:21 |
2:35 |
10:19 |
185 154-188 |
5/5 |
3.00 |
30:38 |
2:18 |
9:11 |
187 182-190 |
7/4 |
3.25 |
33:06 |
2:28 |
9:52 |
185 164-188 |
3/4 |
3.50 |
35:23 |
2:17 |
9:06 |
183 174-186 |
3/10 |
3.75 |
37:48 |
2:25 |
9:39 |
184 176-186 |
3/4 |
4.00 |
40:27 |
2:39 |
10:36 |
182 120-188 |
8/4 |
4.25 |
42:54 |
2:27 |
9:48 |
185 180-188 |
3/4 |
4.50 |
45:32 |
2:38 |
10:33 |
183 174-188 |
4/7 |
4.75 |
48:15 |
2:43 |
10:51 |
180 120-186 |
5/4 |
5.00 |
51:45 |
3:30 |
14:01 |
167 108-188 |
2/5 |
5.25 |
54:12 |
2:27 |
9:48 |
185 172-236 |
8/6 |
5.50 |
56:49 |
2:37 |
10:30 |
179 92-190 |
8/6 |
5.75 |
59:46 |
2:56 |
11:46 |
170 124-188 |
12/1 |
6.00 |
1:02:12 |
2:27 |
9:47 |
184 168-192 |
5/3 |
6.25 |
1:04:29 |
2:17 |
9:07 |
184 180-190 |
5/8 |
6.50 |
1:06:51 |
2:22 |
9:26 |
183 118-196 |
3/7 |
6.55 |
1:07:25 |
34 |
10:29 |
177 128-188 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
184 |
6.4 |
1:02:17 |
9:54 |
Walk |
5.8 |
119 |
0.1 |
3:59 |
27:49 |
Pause |
1.7 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
45.02% |
More |
800m |
4:21 |
8:45 |
47.86% |
More |
1km |
5:41 |
9:09 |
47.65% |
More |
Mile |
9:12 |
9:12 |
50.18% |
More |
5k |
30:19 |
9:45 |
53.22% |
More |
5 miles |
50:41 |
10:08 |
51.93% |
More |
10k |
1:03:52 |
10:17 |
51.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
51.12 |
5km |
30:01 |
9:40 |
53.76 |
5M |
49:42 |
9:56 |
52.96 |
10km |
1:02:35 |
10:04 |
52.66 |
10M |
1:43:38 |
10:22 |
52.34 |
Half |
2:17:58 |
10:32 |
51.33 |
20M |
3:36:04 |
10:48 |
51.52 |
Mara |
4:47:40 |
10:59 |
51.22 |
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