Thu 7th Jan 2021 at 3:00pm by riggys99

Run > Tempo
  • Time
    1:01:47
  • Miles
    8.25
  • Min/mi
    7:29
  • Pacing
    72%
  • WAVA
    64.93
  • Stride(cm)
    118
  • Cals
    683
  • Cadence
    182
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1137
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15m - 10:51(9:26/m) 124/157bpm 94cal 6.36/0mph
2) 0.37m - 2:31(6:44/m) 133/160bpm 23cal 8.91/0mph
3) 0.5m - 3:37(7:16/m) 151/160bpm 44cal 8.25/0mph
4) 0.37m - 2:26(6:30/m) 156/162bpm 30cal 9.23/0mph
5) 0.5m - 3:30(7:02/m) 158/163bpm 44cal 8.53/0mph
6) 0.37m - 2:25(6:29/m) 165/170bpm 32cal 9.26/0mph
7) 0.5m - 3:29(7:01/m) 162/168bpm 45cal 8.55/0mph
8) 0.37m - 2:24(6:27/m) 165/170bpm 31cal 9.31/0mph
9) 0.5m - 3:29(7:00/m) 163/169bpm 45cal 8.57/0mph
10) 0.37m - 2:28(6:36/m) 166/170bpm 32cal 9.09/0mph
11) 0.5m - 3:31(7:05/m) 165/169bpm 46cal 8.48/0mph
12) 0.37m - 2:25(6:29/m) 167/170bpm 32cal 9.26/0mph
13) 0.5m - 3:30(7:03/m) 161/168bpm 43cal 8.52/0mph
14) 0.37m - 2:25(6:29/m) 167/172bpm 32cal 9.27/0mph
15) 0.5m - 3:32(7:00/m) 167/172bpm 46cal 8.57/0mph
16) 1m - 9:09(9:09/m) 146/172bpm 64cal 6.55/0mph
17) 0.01m - 6(16:05/m) 139/141bpm 3.73/0mph
10:51 2:31 3:37 2:26 3:30 2:25 3:29 2:24 3:29 2:28 3:31 2:25 3:30 2:25 3:32 9:09 6

Pace

4% 8% 21% 14% 29% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 124 69-157 1184 170 166-174 0/13
0.50 4:39 2:16 9:03 128 120-137 1158 170 164-176 1/16
0.75 7:07 2:28 9:51 124 116-130 1221 172 118-234 5/2
1.00 9:23 2:17 9:07 124 119-130 1131 171 168-174 5/2
1.25 12:27 3:03 12:14 116 84-127 1419 173 164-190 3/8
1.50 14:11 1:45 6:58 141 118-160 982 188 184-194 5/2
1.75 15:59 1:48 7:11 152 141-160 1093 183 172-188 5/3
2.00 17:50 1:50 7:22 150 147-152 1104 181 176-186 3/6
2.25 19:28 1:38 6:32 153 145-160 1001 188 178-196 2/3
2.50 21:09 1:41 6:45 160 157-163 1081 187 182-192 4/8
2.75 22:53 1:44 6:55 156 153-161 1080 186 178-188 3/1
3.00 24:35 1:42 6:49 161 154-167 1097 188 182-194 4/3
3.25 26:14 1:38 6:33 166 163-170 1088 190 180-194 6/2
3.50 27:57 1:43 6:53 163 158-168 1122 186 172-192 4/4
3.75 29:44 1:47 7:07 161 158-165 1146 186 182-190 3/5
4.00 31:20 1:36 6:26 164 158-168 1055 190 186-196 2/5
4.25 32:59 1:39 6:35 166 160-170 1094 188 182-192 2/1
4.50 34:49 1:50 7:21 162 159-166 1191 187 182-192 4/2
4.75 36:29 1:40 6:40 164 160-168 1094 188 182-196 4/5
5.00 38:07 1:38 6:31 166 163-170 1083 191 186-196 2/3
5.25 39:52 1:45 7:00 165 160-168 1155 187 168-196 3/3
5.50 41:39 1:47 7:09 165 161-169 1180 187 180-190 4/3
5.75 43:15 1:36 6:24 167 164-170 1069 191 186-194 4/5
6.00 45:36 2:21 9:24 160 145-170 1504 190 182-194 1/2
6.25 47:21 1:44 6:58 163 157-167 1134 190 186-194 4/1
6.50 49:02 1:42 6:48 166 162-169 1128 188 182-194 5/3
6.75 50:42 1:39 6:37 168 164-172 1112 191 180-196 2/9
7.00 52:31 1:50 7:19 167 163-171 1221 186 178-192 8/3
7.25 54:35 2:03 8:13 167 162-172 1373 187 118-190 4/2
7.50 56:39 2:04 8:17 149 138-170 1235 174 118-180 1/8
7.75 59:03 2:24 9:37 143 140-149 1376 172 166-180 9/1
8.00 1:01:22 2:19 9:16 146 141-150 1352 171 166-178 11/1
8.25 1:03:44 2:21 9:25 144 129-148 1356 171 164-176 9/1
8.25 1:03:46 2 16:20 139 138-139 2270 164 164-164 0/0

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 145m, Range 31m, Flat prediction 1:00:58
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.3% 9:32
See your biggest climbs

Cadence

182 (234 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 182 8.2 1:03:28 7:42
Walk 0.2 121 0 6 12:50
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.15% More
800m 3:14 6:30 59.97% More
1km 4:08 6:39 61.17% More
Mile 6:42 6:42 64.06% More
5k 21:02 6:46 69.43% More
5 miles 34:38 6:56 68.70% More
10k 43:44 7:02 67.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.04
5km 21:57 7:04 66.56
5M 36:21 7:16 65.45
10km 45:45 7:22 64.94
10M 1:15:45 7:35 64.83
Half 1:40:50 7:42 63.95
20M 2:37:52 7:54 64.72
Mara 3:30:09 8:01 64.83
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