Thu 7th Jan 2021 at 4:00pm by Iain2008

Bike > General

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Time
30:04
Miles
12.92
Mph
25.8
FBI
116.00
Cals
284
Cadence
73
BPM
98
%MHR
49.9
B/mi
227
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:16(2:27/m) 97/135bpm 123cal 68/83rpm
2) 5m - 11:13(2:15/m) 97/117bpm 102cal 74/100rpm
3) 2.92m - 6:35(2:15/m) 98/116bpm 59cal 75/97rpm

12:16 11:13 6:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:21	1:21	22.26	85 57-103	229	62 56-65
1.00	2:39	1:18	23.17	90 88-93	233	65 63-68
1.50	3:52	1:13	24.58	100 89-109	244	69 68-71
2.00	5:04	1:12	24.95	94 92-100	226	70 68-72
2.50	6:16	1:12	24.95	119 97-135	286	70 67-73
3.00	7:29	1:13	24.73	107 93-128	260	69 66-73
3.50	8:41	1:12	24.89	94 93-96	227	70 68-72
4.00	9:55	1:14	24.44	100 92-108	245	69 67-70
4.50	11:07	1:12	25.01	91 90-93	218	70 67-73
5.00	12:16	1:09	26.02	93 90-96	214	75 67-84
5.50	13:23	1:07	26.88	97 94-99	217	76 70-86
6.00	14:34	1:11	25.51	93 92-96	219	71 69-73
6.50	15:42	1:08	26.46	94 93-96	213	75 71-86
7.00	16:47	1:06	27.35	97 95-99	213	77 73-80
7.50	17:55	1:08	26.45	98 96-100	222	74 69-76
8.00	18:59	1:04	28.19	96 93-98	204	81 70-95
8.50	19:53	53	33.67	108 100-113	192	96 94-99
9.00	20:57	1:05	27.80	111 99-116	240	79 64-100
9.50	22:14	1:16	23.59	93 89-97	237	66 64-68
10.00	23:29	1:15	23.90	87 80-90	218	67 61-69
10.50	24:46	1:17	23.31	88 82-91	226	65 64-67
11.00	25:54	1:08	26.53	90 89-92	204	76 64-88
11.50	26:49	55	32.69	104 91-114	191	93 89-97
12.00	27:54	1:05	27.67	111 101-116	241	77 62-93
12.50	29:00	1:06	27.37	100 98-102	219	77 71-82
12.92	30:04	1:04	23.55	102 97-104	260	76 67-83

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	52	1:44	More
1km	1:05	1:45	More
Mile	1:51	1:51	More
5k	6:38	2:08	More
5 miles	11:01	2:12	More
10k	13:45	2:13	More
10 miles	22:38	2:16	More

Predictions

Dist	Time	Per Mile
10 miles	22:55	2:18
20km	28:51	2:19
15 miles	35:13	2:21
20 miles	47:47	2:23
40km	1:00:09	2:25
25 miles	1:00:32	2:25
42km	1:03:21	2:26
50 miles	2:06:12	2:31
56 miles	2:22:18	2:32
100 miles	4:23:07	2:38
112 miles	4:56:42	2:39

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