Thu 7th Jan 2021 at 3:00pm by Nephi
Walk > General
-
Time
47:31
-
Miles
1.36
-
Min/mi
34:56
-
Stride(cm)
47
-
Cals
231
-
Cadence
97
-
BPM
86
-
%MHR
43.5
-
B/mi
3012
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 20:57(33:42/m) 89/108bpm 105cal 33/79rpm
2) 0.62m - 20:05(32:20/m) 83/112bpm 94cal 32/79rpm
3) 0.12m - 6:29(55:33/m) 89/109bpm 32cal 9/79rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:26 |
4:26 |
1:10:48 |
80 72-90 |
5664 |
108 90-158 |
0.13 |
6:35 |
2:10 |
34:32 |
79 69-85 |
2729 |
95 84-156 |
0.19 |
8:41 |
2:06 |
33:33 |
92 72-107 |
3086 |
105 80-158 |
0.25 |
10:51 |
2:11 |
34:49 |
99 94-106 |
3447 |
91 82-152 |
0.31 |
12:56 |
2:04 |
33:07 |
104 96-108 |
3443 |
104 84-156 |
0.38 |
14:52 |
1:57 |
31:11 |
100 95-107 |
3118 |
92 80-98 |
0.44 |
16:37 |
1:44 |
27:45 |
84 74-99 |
2331 |
99 96-102 |
0.50 |
18:10 |
1:34 |
25:02 |
74 64-86 |
1852 |
97 88-102 |
0.56 |
19:35 |
1:25 |
22:36 |
86 76-97 |
1943 |
98 94-102 |
0.63 |
21:01 |
1:26 |
22:55 |
90 82-95 |
2062 |
97 94-98 |
0.69 |
23:31 |
2:30 |
40:03 |
93 77-109 |
3725 |
96 90-104 |
0.75 |
24:59 |
1:27 |
23:18 |
95 86-104 |
2214 |
98 94-102 |
0.81 |
26:32 |
1:33 |
24:52 |
103 90-111 |
2562 |
93 86-98 |
0.88 |
30:04 |
3:32 |
56:29 |
86 73-102 |
4857 |
91 84-158 |
0.94 |
33:01 |
2:57 |
47:16 |
65 50-88 |
3073 |
93 86-154 |
1.00 |
34:35 |
1:34 |
25:10 |
68 64-72 |
1711 |
95 88-98 |
1.06 |
36:10 |
1:34 |
25:08 |
69 64-75 |
1734 |
95 88-98 |
1.13 |
37:36 |
1:26 |
22:59 |
74 68-81 |
1701 |
95 94-96 |
1.19 |
39:46 |
2:10 |
34:39 |
88 82-98 |
3049 |
96 84-106 |
1.25 |
41:11 |
1:26 |
22:49 |
100 84-108 |
2282 |
96 92-102 |
1.31 |
45:05 |
3:53 |
1:02:15 |
92 74-109 |
5727 |
92 88-94 |
1.36 |
47:31 |
2:26 |
52:00 |
82 79-93 |
4263 |
113 80-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:50 |
23:29 |
More |
800m |
13:16 |
26:42 |
More |
1km |
17:44 |
28:32 |
More |
Mile |
30:05 |
30:05 |
More |
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