Thu 7th Jan 2021 at 4:00pm by Kanajlo

Run > General

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Time
12:09
Miles
1.18
Min/mi
10:18
Pacing
95%
WAVA
38.40
Stride(cm)
109
Cals
181
Cadence
144
BPM
138
%MHR
72.5
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/154bpm 151cal 5.91/6.26mph
2) 0.18m - 2:00(10:50/m) 149/155bpm 30cal 5.54/6.14mph

10:09 2:00

Pace

10%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	109 88-128	1094	145 124-148
0.13	1:15	37	9:50	136 131-138	1338	145 144-146
0.19	1:53	38	10:08	134 132-136	1359	144 142-146
0.25	2:33	40	10:42	130 128-134	1391	143 142-144
0.31	3:15	43	11:22	127 125-130	1443	142 140-146
0.38	3:55	40	10:37	132 130-133	1401	144 142-146
0.44	4:34	39	10:27	132 130-133	1380	143 142-144
0.50	5:10	36	9:38	136 132-138	1311	146 144-148
0.56	5:49	38	10:10	141 134-149	1434	145 142-146
0.63	6:27	38	10:11	150 147-152	1528	144 142-146
0.69	7:05	38	10:07	149 147-153	1508	144 142-146
0.75	7:42	37	9:58	152 149-154	1515	145 142-148
0.81	8:18	36	9:37	150 148-152	1444	144 142-144
0.88	8:54	36	9:30	147 146-151	1397	143 142-144
0.94	9:30	36	9:43	145 144-146	1410	144 142-146
1.00	10:08	38	10:08	149 147-152	1510	143 142-144
1.06	10:48	40	10:40	146 145-147	1556	143 142-144
1.13	11:30	42	11:04	150 147-152	1660	141 140-144
1.18	12:09	39	10:55	154 152-155	1681	141 140-142

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (148 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	143	1.2	12:09	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	30.94%	More
800m	4:54	9:51	34.51%	More
1km	6:11	9:56	35.90%	More
Mile	10:07	10:07	38.03%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	35:58	11:35
5M	1:01:18	12:16
10km	1:18:12	12:35
10M	2:13:19	13:20
Half	3:00:26	13:46
20M	4:49:55	14:30
Mara	6:32:24	14:59

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