Thu 7th Jan 2021 at 1:00pm by alpenrose
Walk > General
- foggy
- cold
-
Time
1:03:30
-
Miles
3.21
-
Min/mi
19:47
-
Stride(cm)
70
-
Cals
259
-
Cadence
117
-
Asc(m)
61
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 3.21m - 1:03:30(19:48/m) 259cal 58/64rpm 3.03/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:39 |
117 114-118 |
1/0 |
0.25 |
5:00 |
2:33 |
20:23 |
113 108-118 |
3/0 |
0.38 |
7:23 |
2:23 |
19:01 |
118 106-122 |
5/2 |
0.50 |
9:53 |
2:30 |
20:01 |
114 106-118 |
2/2 |
0.63 |
12:22 |
2:29 |
19:55 |
115 112-120 |
6/0 |
0.75 |
14:40 |
2:18 |
18:25 |
119 114-124 |
3/0 |
0.88 |
17:30 |
2:49 |
22:34 |
122 118-126 |
0/2 |
1.00 |
19:59 |
2:30 |
19:58 |
117 114-118 |
2/0 |
1.13 |
22:25 |
2:25 |
19:24 |
118 118-118 |
3/0 |
1.25 |
24:53 |
2:28 |
19:42 |
119 118-120 |
1/1 |
1.38 |
27:15 |
2:22 |
18:55 |
117 114-118 |
1/1 |
1.50 |
29:32 |
2:17 |
18:19 |
120 118-122 |
1/2 |
1.63 |
31:52 |
2:20 |
18:37 |
118 118-118 |
1/0 |
1.75 |
34:16 |
2:25 |
19:18 |
119 118-122 |
2/0 |
1.88 |
36:46 |
2:30 |
19:59 |
118 116-120 |
1/0 |
2.00 |
39:10 |
2:24 |
19:14 |
119 116-122 |
1/1 |
2.13 |
41:44 |
2:33 |
20:27 |
117 114-122 |
3/2 |
2.25 |
44:07 |
2:23 |
19:03 |
119 116-120 |
1/1 |
2.38 |
46:55 |
2:48 |
22:25 |
113 100-122 |
0/12 |
2.50 |
49:21 |
2:26 |
19:27 |
118 116-120 |
2/2 |
2.63 |
51:44 |
2:23 |
19:04 |
119 118-122 |
0/4 |
2.75 |
54:06 |
2:23 |
19:01 |
118 118-118 |
1/2 |
2.88 |
56:59 |
2:52 |
22:59 |
103 90-114 |
9/0 |
3.00 |
59:31 |
2:32 |
20:19 |
119 110-126 |
1/6 |
3.13 |
1:01:50 |
2:19 |
18:32 |
121 120-122 |
0/6 |
3.21 |
1:03:30 |
1:40 |
20:15 |
117 116-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:17 |
18:41 |
More |
1km |
11:46 |
18:57 |
More |
Mile |
19:11 |
19:11 |
More |
5k |
1:01:25 |
19:46 |
More |
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