Thu 7th Jan 2021 at 3:00pm by Jaffa Cake

Run > General

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Time
1:01:25
Miles
6.31
Min/mi
9:44
Pacing
94%
WAVA
50.42
Stride(cm)
94
Cals
618
Cadence
176
BPM
130
%MHR
77.5
B/mi
1267
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 125/143bpm 98cal 6.25/6.68mph
2) 1m - 9:21(9:21/m) 130/137bpm 102cal 6.42/6.74mph
3) 1m - 9:30(9:30/m) 135/139bpm 108cal 6.32/6.51mph
4) 1m - 9:44(9:44/m) 133/139bpm 102cal 6.17/6.47mph
5) 1m - 9:52(9:52/m) 129/134bpm 88cal 6.08/6.22mph
6) 1m - 10:19(10:19/m) 131/140bpm 94cal 5.82/6.64mph
7) 0.31m - 3:04(9:57/m) 131/136bpm 26cal 6.03/6.07mph

9:36 9:21 9:30 9:44 9:52 10:19 3:04

Pin Map

0mi in 0

Pace

33%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	109 71-131	1069	181 146-188	4/4
0.50	4:46	2:19	9:16	125 120-131	1158	181 172-186	0/6
0.75	7:15	2:29	9:55	128 114-139	1270	179 154-198	3/6
1.00	9:36	2:21	9:23	134 121-143	1257	178 172-206	5/5
1.25	11:59	2:24	9:35	128 122-136	1226	176 130-202	5/7
1.50	14:15	2:15	9:01	130 125-136	1172	176 174-178	1/2
1.75	16:35	2:21	9:23	133 129-136	1247	175 172-176	4/1
2.00	18:57	2:21	9:25	129 125-135	1216	174 172-178	2/2
2.25	21:19	2:23	9:31	137 132-139	1303	175 172-178	6/1
2.50	23:43	2:24	9:35	135 133-136	1293	174 172-176	4/1
2.75	26:07	2:24	9:34	134 132-136	1282	173 172-176	3/3
3.00	28:26	2:20	9:19	133 128-136	1239	174 170-178	2/4
3.25	30:50	2:24	9:35	135 131-138	1293	176 172-180	5/4
3.50	33:18	2:28	9:52	133 129-139	1312	175 172-178	7/5
3.75	35:46	2:28	9:54	133 129-139	1316	174 172-176	3/3
4.00	38:10	2:24	9:34	131 129-133	1254	175 174-178	1/4
4.25	40:36	2:26	9:43	129 126-132	1253	173 170-176	3/4
4.50	43:04	2:28	9:54	127 123-132	1257	175 172-180	4/11
4.75	45:34	2:29	9:58	131 128-134	1306	175 172-178	2/3
5.00	48:02	2:28	9:53	130 126-134	1284	174 172-176	4/6
5.25	50:53	2:51	11:23	132 123-139	1503	171 104-188	8/4
5.50	53:19	2:27	9:47	127 121-134	1243	176 174-186	6/4
5.75	55:48	2:29	9:55	130 126-134	1290	176 136-190	4/7
6.00	58:21	2:33	10:10	135 130-137	1373	177 148-186	6/3
6.25	1:00:49	2:28	9:53	131 127-136	1296	179 176-180	5/2
6.31	1:01:25	36	10:18	130 129-131	1338	178 176-180	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 18m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	9:29
See your biggest climbs

Cadence

176 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	6.3	1:00:59	9:42
Walk	0.7	130	0	25	18:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.65%	More
800m	4:31	9:05	44.00%	More
1km	5:42	9:10	45.48%	More
Mile	9:18	9:18	47.30%	More
5k	29:25	9:28	50.89%	More
5 miles	48:00	9:36	50.83%	More
10k	1:00:25	9:43	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	27:37	8:53	54.19
5M	47:14	9:27	51.65
10km	1:00:22	9:43	50.49
10M	1:43:16	10:20	48.82
Half	2:20:02	10:41	47.28
20M	3:45:44	11:17	46.48
Mara	5:06:09	11:41	45.70

Fetch Miles

15:21	A5 flats
9:31	A5 flats
9:20	From Love Lane down the A5

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