Thu 7th Jan 2021 at 2:00pm by Kirit

Walk > General

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Time
1:51:39
Miles
6.18
Min/mi
18:04
Stride(cm)
72
Cals
503
Cadence
123
BPM
79
%MHR
46.2
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 78/95bpm 92cal 53/65rpm 3.06/3.84mph
2) 1m - 18:43(18:43/m) 72/88bpm 85cal 55/70rpm 3.21/3.86mph
3) 1m - 17:50(17:50/m) 82/106bpm 102cal 58/66rpm 3.36/4.01mph
4) 1m - 17:18(17:18/m) 80/93bpm 90cal 60/67rpm 3.47/3.86mph
5) 1m - 16:45(16:45/m) 79/116bpm 77cal 61/72rpm 3.58/4.07mph
6) 1m - 17:57(17:57/m) 79/94bpm 46cal 57/65rpm 3.34/4.07mph
7) 0.18m - 3:29(19:25/m) 85/97bpm 11cal 51/64rpm 3.09/3.95mph

19:36 18:43 17:50 17:18 16:45 17:57 3:29

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:17	5:17	21:08	80 67-95	1691	116 96-128
0.50	9:57	4:40	18:39	76 67-84	1417	122 114-130
0.75	15:16	5:19	21:17	78 64-95	1660	116 86-126
1.00	19:37	4:21	17:23	78 67-85	1356	121 110-126
1.25	23:58	4:21	17:25	76 65-86	1324	122 92-136
1.50	28:08	4:10	16:40	67 60-77	1116	125 122-130
1.75	33:40	5:32	22:07	70 60-86	1548	124 100-130
2.00	38:18	4:38	18:33	76 67-84	1410	128 112-140
2.25	42:50	4:32	18:07	90 66-106	1631	118 110-124
2.50	47:51	5:02	20:06	81 70-96	1628	118 88-126
2.75	52:08	4:17	17:07	79 71-90	1352	124 114-132
3.00	56:10	4:02	16:06	77 67-91	1240	126 120-130
3.25	1:00:36	4:26	17:45	84 76-92	1491	122 104-128
3.50	1:04:45	4:09	16:36	79 68-89	1312	126 122-130
3.75	1:09:18	4:33	18:11	78 67-88	1419	123 108-128
4.00	1:13:27	4:09	16:37	82 72-89	1362	125 98-134
4.25	1:17:39	4:13	16:50	81 73-86	1364	127 108-132
4.50	1:21:57	4:18	17:12	83 67-116	1427	131 122-144
4.75	1:26:05	4:08	16:32	79 67-106	1306	124 120-130
5.00	1:30:12	4:07	16:26	74 62-90	1217	125 116-128
5.25	1:34:23	4:11	16:45	82 74-93	1373	124 112-130
5.50	1:38:39	4:15	17:02	78 70-84	1329	125 118-128
5.75	1:42:48	4:10	16:39	77 72-85	1282	126 122-130
6.00	1:48:09	5:21	21:23	80 72-88	1710	121 104-130
6.18	1:51:38	3:29	19:26	85 78-96	1653	121 114-128

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:05	16:16	More
1km	10:10	16:22	More
Mile	16:28	16:28	More
5k	52:29	16:54	More
5 miles	1:27:30	17:30	More

Predictions

Dist	Time	Per Mile

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