Thu 7th Jan 2021 at 2:00pm by Highland JB

Walk > General

Follow User
0 👍

Time
24:31
Miles
0.62
Min/mi
39:33
Stride(cm)
38
Cals
129
Cadence
106
BPM
112
%MHR
65.8
B/mi
4447
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:26(39:19/m) 111/157bpm 129cal 24/122rpm 1.53/3.99mph
2) 0m - 5(28:28/m) 101/101bpm 2.11/2.04mph

24:26 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:27	3:27	55:18	116 82-139	6414	130 80-156
0.13	5:24	1:57	31:07	116 112-119	3609	95 82-152
0.19	7:05	1:41	26:56	111 103-125	2990	92 82-146
0.25	9:22	2:17	36:26	136 120-155	4955	119 80-158
0.31	11:04	1:43	27:21	119 112-124	3254	93 88-102
0.38	12:48	1:44	27:36	112 108-118	3091	99 84-150
0.44	15:03	2:15	36:06	105 97-115	3791	95 90-102
0.50	16:42	1:38	26:16	103 96-109	2705	95 88-100
0.56	18:19	1:38	26:02	107 97-112	2786	99 92-104
0.62	24:30	6:11	1:40:14	101 88-117	10123	114 86-244

Heart

112/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (244 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:22	More
800m	14:33	29:15	More
1km	24:25	39:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry