Thu 7th Jan 2021 at 3:00pm by a.k.a Billy

Run > General

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Time
54:09
Miles
6.07
Min/mi
8:55
Pacing
54%
WAVA
52.69
Stride(cm)
98
Cals
855
Cadence
184
BPM
136
%MHR
79.5
B/mi
1213
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 127/139bpm 139cal 6.33/7.26mph
2) 1m - 8:27(8:27/m) 132/140bpm 126cal 7.1/10.37mph
3) 1m - 8:46(8:46/m) 136/141bpm 136cal 6.84/7.12mph
4) 1m - 8:59(8:59/m) 142/151bpm 148cal 6.68/7.28mph
5) 1m - 8:56(8:56/m) 143/150bpm 147cal 6.72/7.01mph
6) 1m - 8:59(8:59/m) 146/150bpm 150cal 6.68/7.51mph
7) 0.07m - 33(7:36/m) 150/151bpm 9cal 7.89/7.93mph

9:29 8:27 8:46 8:59 8:56 8:59 33

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	110 49-132	1078	185 178-196	5/3
0.50	4:54	2:27	9:49	129 124-132	1265	181 176-188	8/1
0.75	7:21	2:27	9:48	135 131-139	1323	182 176-188	9/0
1.00	9:29	2:07	8:30	134 132-135	1138	183 180-186	1/4
1.25	11:45	2:16	9:05	135 133-139	1227	181 176-186	4/2
1.50	16:49	5:04 +3:08	20:17	119 83-139	2413	187 120-202	2/7
1.75	18:57	2:08	8:30	134 133-135	1139	186 182-188	2/3
2.00	21:03	2:07	8:27	134 131-139	1133	186 182-190	2/4
2.25	23:12	2:09	8:34	136 132-140	1165	185 174-188	5/9
2.50	25:24	2:12	8:49	135 132-138	1189	183 178-186	2/5
2.75	27:46	2:22 +4	9:27	138 134-140	1304	183 176-186	3/6
3.00	29:54	2:08	8:32	134 132-137	1144	185 178-188	1/9
3.25	32:04	2:10	8:41	140 138-141	1215	184 176-186	0/7
3.50	34:25	2:20	9:22	141 138-145	1321	185 182-190	4/2
3.75	36:40	2:15	9:01	147 143-151	1326	184 178-188	7/3
4.00	38:53	2:13	8:51	141 138-143	1247	185 182-188	3/5
4.25	41:10	2:18	9:11	144 139-149	1323	184 180-188	7/3
4.50	43:20	2:09	8:37	145 140-150	1249	184 178-188	3/7
4.75	45:35	2:15	9:01	142 139-145	1281	184 180-188	5/1
5.00	47:48	2:14	8:54	142 139-144	1264	185 182-188	3/3
5.25	50:03	2:15	9:00	145 144-146	1305	185 180-188	3/1
5.50	52:23	2:19	9:17	147 145-149	1366	186 182-188	8/1
5.75	54:41	2:18	9:12	146 144-148	1343	186 180-194	7/2
6.00	56:47	2:07	8:26	148 144-150	1248	187 180-192	4/5
6.07	57:21	34	7:44	150 150-151	1159	187 182-192	0/2

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 36m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	9:48
15 1.1%	9:13
See your biggest climbs

Cadence

184 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	184	6.1	54:08	8:56
Walk	5.5	120	0	3:09	12:47:48
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.42%	More
800m	3:59	8:01	47.76%	More
1km	5:04	8:09	49.08%	More
Mile	8:19	8:19	50.83%	More
5k	27:11	8:45	52.89%	More
5 miles	47:13	9:27	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:39	8:35	53.96
5M	44:06	8:49	53.07
10km	55:30	8:56	52.64
10M	1:31:52	9:11	52.55
Half	2:02:16	9:20	51.83
20M	3:11:22	9:34	52.48
Mara	4:14:41	9:43	52.58

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