Thu 7th Jan 2021 at 3:00pm by rgee

Walk > General

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Time
1:00:28
Miles
3.63
Min/mi
16:39
Stride(cm)
88
Cals
432
Cadence
111
BPM
99
%MHR
57.8
B/mi
1647
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:51/m) 92/123bpm 70cal 55/61rpm 3.56/0mph
2) 0.62m - 9:53(15:54/m) 92/98bpm 71cal 56/58rpm 3.77/0mph
3) 0.62m - 10:06(16:15/m) 90/100bpm 72cal 56/60rpm 3.69/0mph
4) 0.62m - 10:48(17:23/m) 106/118bpm 80cal 55/60rpm 3.45/0mph
5) 0.62m - 10:27(16:50/m) 108/116bpm 79cal 55/60rpm 3.57/0mph
6) 0.53m - 8:45(16:34/m) 104/117bpm 60cal 55/59rpm 3.62/0mph

10:28 9:53 10:06 10:48 10:27 8:45

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:28	101 74-123	1664	111 100-116	2/3
0.25	4:07	2:03	16:28	86 82-90	1416	111 108-116	1/3
0.38	6:13	2:06	16:47	94 81-115	1578	111 108-116	2/3
0.50	8:23	2:11	17:24	92 82-115	1602	111 104-122	0/7
0.63	10:31	2:08	17:00	88 82-97	1496	109 106-112	6/2
0.75	12:31	2:00	16:03	94 90-98	1508	111 106-114	4/2
0.88	14:31	1:59	15:55	94 89-97	1495	111 108-114	1/5
1.00	16:30	1:59	15:55	91 90-94	1448	112 108-116	0/1
1.13	18:31	2:01	16:05	91 89-93	1463	111 108-116	0/1
1.25	20:28	1:57	15:38	90 88-92	1408	112 110-116	0/3
1.38	22:27	1:59	15:50	93 89-100	1472	112 108-118	0/2
1.50	24:34	2:08	17:03	91 88-96	1551	112 110-116	0/3
1.63	26:34	1:59	15:55	92 90-95	1464	113 108-120	0/7
1.75	28:34	2:00	15:59	88 85-92	1407	111 108-116	0/6
1.88	30:36	2:02	16:20	88 85-90	1437	110 108-116	0/3
2.00	33:25	2:49	22:30	100 79-114	2250	112 106-120	0/0
2.13	35:29	2:04	16:29	105 98-114	1730	109 106-112	4/0
2.25	37:29	2:01	16:07	108 102-113	1740	109 106-112	7/0
2.38	39:27	1:57	15:39	112 103-118	1753	111 108-116	6/0
2.50	41:31	2:04	16:36	109 106-113	1809	110 108-116	2/0
2.63	43:33	2:01	16:11	111 106-116	1797	110 108-116	7/0
2.75	45:36	2:03	16:26	110 108-112	1807	110 106-112	8/0
2.88	47:37	2:01	16:06	110 107-115	1771	110 106-114	4/0
3.00	49:56	2:19	18:35	107 96-112	1988	109 98-120	3/2
3.13	52:00	2:04	16:32	102 100-107	1686	109 106-116	4/1
3.25	54:03	2:03	16:24	105 99-114	1721	109 104-114	6/1
3.38	56:06	2:03	16:22	112 108-115	1834	111 106-118	2/3
3.50	58:10	2:05	16:36	106 97-117	1760	110 106-118	0/6
3.63	1:00:18	2:07	16:59	95 88-102	1614	107 104-114	1/3
3.63	1:00:26	8	17:07	93 92-94	1592	106 106-106	0/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.3%	17:02
See your biggest climbs

Cadence

111 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:51	15:48	More
1km	9:51	15:52	More
Mile	16:02	16:02	More
5k	51:34	16:36	More

Predictions

Dist	Time	Per Mile

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