Thu 7th Jan 2021 at 3:00pm by Old Man

Run > General

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Time
49:40
Miles
4.25
Min/mi
11:41
Pacing
84%
WAVA
44.20
Stride(cm)
86
Cals
570
Cadence
161
BPM
121
%MHR
68
B/mi
1415
Asc(m)
50
Surface
Road

Notes & Comments

Church St, Peakirk Rd, Mile End, 9 Bridges, Lincoln Rd

Split Summary
===
1) 1m - 11:24(11:24/m) 118/125bpm 131cal 5.26/6.18mph
2) 1m - 11:50(11:50/m) 119/124bpm 131cal 5.07/5.51mph
3) 1m - 11:57(11:57/m) 123/126bpm 137cal 5.02/5.11mph
4) 1m - 11:37(11:37/m) 127/133bpm 137cal 5.16/5.47mph
5) 0.25m - 2:52(11:26/m) 128/130bpm 34cal 5.24/5.51mph

11:24 11:50 11:57 11:37 2:52

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	111 79-125	1183	163 118-168	2/2
0.25	2:38	1:18	10:26	121 117-124	1262	165 164-170	1/2
0.38	4:04	1:25	11:23	119 116-122	1354	164 162-166	2/2
0.50	5:39	1:35	12:42	119 117-121	1511	163 158-168	1/2
0.63	7:06	1:28	11:41	115 113-118	1343	161 158-166	2/3
0.75	8:32	1:26	11:25	118 116-119	1347	163 162-164	2/2
0.88	9:57	1:25	11:20	120 118-121	1361	164 160-168	2/3
1.00	11:23	1:26	11:27	119 117-121	1362	162 160-164	1/1
1.13	12:51	1:28	11:46	120 119-121	1411	162 160-166	1/1
1.25	14:20	1:29	11:49	119 116-121	1407	161 158-164	0/2
1.38	15:48	1:29	11:49	120 118-122	1418	162 160-162	1/1
1.50	17:19	1:30	12:02	120 118-121	1445	160 158-162	1/1
1.63	19:48	2:29 +59	19:52	108 87-124	2145	157 118-166	1/2
1.75	21:13	1:26	11:26	117 110-122	1338	163 158-166	1/3
1.88	22:42	1:28	11:47	121 120-122	1425	160 158-162	0/1
2.00	24:13	1:31	12:08	121 120-121	1467	160 158-164	1/1
2.13	25:41	1:28	11:47	122 121-122	1437	160 158-162	1/1
2.25	27:09	1:28	11:47	123 121-125	1449	161 158-162	2/1
2.38	28:41	1:31	12:11	123 122-126	1498	159 158-160	0/0
2.50	30:10	1:29	11:53	124 123-124	1473	160 158-166	2/1
2.63	31:39	1:29	11:52	124 123-125	1471	160 158-162	1/1
2.75	33:12	1:33	12:24	124 122-125	1537	159 158-160	3/2
2.88	34:41	1:29	11:55	123 121-124	1466	160 158-162	2/1
3.00	36:10	1:29	11:49	124 123-124	1465	159 158-162	0/2
3.13	37:37	1:27	11:39	123 122-125	1434	160 158-162	2/1
3.25	39:05	1:28	11:46	126 125-127	1482	160 156-162	1/1
3.38	40:36	1:30	12:01	127 125-130	1527	159 156-166	1/1
3.50	42:03	1:27	11:38	128 126-133	1489	159 158-160	1/2
3.63	43:30	1:27	11:36	128 126-129	1485	159 158-162	1/1
3.75	44:56	1:26	11:32	127 126-128	1464	160 156-162	0/1
3.88	46:25	1:29	11:52	127 125-129	1507	160 158-160	0/1
4.00	47:47	1:22	10:54	127 124-129	1384	161 158-166	1/1
4.13	49:12	1:25	11:23	128 127-130	1457	161 158-164	2/1
4.25	50:39	1:26	11:31	127 126-129	1463	160 158-162	2/1

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m, Flat prediction 49:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	4.2	49:35	11:55
Walk	0.2	118	0	5	18:05
Pause	1.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.83%	More
800m	5:37	11:18	37.46%	More
1km	7:03	11:21	38.89%	More
Mile	11:23	11:23	40.93%	More
5k	37:24	12:02	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.73
5km	35:05	11:18	45.24
5M	59:29	11:54	43.61
10km	1:15:43	12:11	42.86
10M	2:08:24	12:50	41.85
Half	2:53:16	13:14	40.77
20M	4:37:08	13:51	40.39
Mara	6:14:00	14:16	39.91

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