Wed 6th Jan 2021 at 5:00pm by MudMeanderer

Bike > General

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Time
30:11
Miles
8.01
Mph
15.9
FBI
62.93
Cals
245
Watts
136
Cadence
82
BPM
128
%MHR
74.9
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 12.89km - 30:11(2:21/km) 128/145bpm 245cal 82/109rpm 136/220W 25.62/32.04kmph

30:11

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	57	57	15.78	91 69-109	346	63 1-76	102 5-147
0.50	2:00	1:03	14.36	109 99-118	456	69 8-83	108 2-178
0.75	2:50	51	17.82	124 118-127	418	80 76-87	148 133-167
1.00	4:48	1:57 +52	7.66	112 84-130	877	71 4-87	89 1-152
1.25	5:52	1:04 +4	14.04	112 101-121	479	77 1-89	115 1-174
1.50	6:41	49	18.21	127 113-134	418	85 76-94	166 142-200
1.75	7:44	1:03	14.31	130 121-137	545	81 1-102	114 2-169
2.00	8:37	53	17.09	128 123-135	449	91 84-102	152 135-167
2.25	9:28	51	17.63	136 133-138	463	93 89-99	155 138-167
2.50	10:26	58	15.47	131 124-139	508	86 1-103	129 2-173
2.75	13:02	2:36 +1:20	5.77	127 81-137	1321	80 1-104	89 1-171
3.00	13:55	53	17.10	113 81-134	396	91 51-109	155 93-173
3.25	14:47	52	17.30	137 134-141	475	91 82-109	151 134-168
3.50	15:39	53	17.10	139 136-141	488	89 85-96	162 143-177
3.75	16:32	52	17.24	138 136-139	480	90 86-97	147 130-164
4.00	17:26	55	16.46	138 137-139	503	86 74-93	160 143-173
4.25	18:19	53	16.94	140 138-143	496	89 82-93	152 140-169
4.50	19:10	51	17.70	137 133-139	464	89 72-94	144 122-160
4.75	20:05	55	16.38	139 134-143	509	84 77-92	179 136-204
5.00	21:01	56	16.03	140 138-142	524	84 78-94	166 140-184
5.25	22:26	1:25 +12	10.65	124 107-141	699	80 4-104	92 1-193
5.50	23:25	59	15.24	123 116-136	484	84 17-95	150 2-220
5.75	24:13	48	18.63	141 136-144	454	88 83-98	177 141-209
6.00	25:03	50	18.06	142 139-145	472	85 81-95	159 142-191
6.25	25:55	52	17.43	138 136-140	475	82 77-85	169 140-192
6.50	26:45	51	17.74	140 138-143	473	84 81-88	157 143-178
6.75	27:38	53	17.03	139 138-142	490	89 81-97	149 128-176
7.00	28:33	55	16.40	135 132-138	494	85 75-90	149 129-181
7.25	29:34	1:01	14.78	128 119-136	519	80 35-91	108 9-157
7.50	30:28	54	16.55	123 117-125	446	84 72-95	139 123-160
7.75	31:34	1:05	13.78	121 107-128	527	66 1-82	95 3-148
8.00	32:32	58	15.47	117 108-121	454	75 4-84	122 3-165
8.00	32:38	6	2.78	116 114-118	2501	0 0-0	2 1-2

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (220 max)

Power Graph

Power Bands

Cadence

82 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:36	3:12	More
1km	2:01	3:14	More
Mile	3:18	3:18	More
5k	11:28	3:41	More
5 miles	18:30	3:42	More
10k	24:28	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:21	3:50
20km	48:30	3:54
15 miles	59:26	3:58
20 miles	1:21:06	4:03
40km	1:42:33	4:08
25 miles	1:43:12	4:08
42km	1:48:06	4:09
50 miles	3:38:10	4:22
56 miles	4:06:35	4:24
100 miles	7:41:15	4:37
112 miles	8:41:19	4:39

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