Thu 7th Jan 2021 at 3:00pm by kstuart

Walk > General

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Time
21:44
Miles
1.30
Min/mi
16:43
Stride(cm)
73
Cals
146
Cadence
132
BPM
85
%MHR
47
B/mi
1415
Surface
Road

Notes & Comments

16:57 4:47

Pin Map

0mi in 0

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:16	78 69-84	1191	130 128-134
0.13	1:57	1:00	16:00	81 75-84	1296	128 126-132
0.19	2:57	1:00	16:01	84 80-87	1345	128 128-130
0.25	4:10	1:13	19:22	81 77-85	1569	132 130-136
0.31	5:06	56	15:02	84 80-90	1263	139 136-140
0.38	6:04	57	15:16	89 84-97	1359	133 128-138
0.44	7:00	56	15:00	95 85-102	1426	136 132-144
0.50	7:55	55	14:34	90 82-94	1312	138 134-142
0.56	8:53	58	15:31	89 83-93	1380	131 128-134
0.63	11:07	2:14	35:45	84 75-95	3003	131 126-136
0.69	12:06	1:00	15:54	82 80-83	1304	133 130-134
0.75	13:04	57	15:17	83 77-90	1269	136 134-140
0.81	14:00	56	14:59	92 81-99	1379	136 128-142
0.88	14:58	58	15:26	90 81-96	1390	134 130-136
0.94	15:58	1:01	16:09	88 77-95	1421	130 128-132
1.00	16:57	59	15:43	82 74-86	1289	132 126-136
1.06	17:57	1:00	15:57	82 78-87	1308	134 132-136
1.13	18:57	1:00	15:57	77 72-81	1228	130 128-132
1.19	19:57	1:00	16:07	81 72-89	1305	131 130-132
1.25	20:58	1:01	16:17	83 77-89	1351	129 128-130
1.30	21:44	46	16:29	86 81-91	1418	129 126-132

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:45	15:35	More
1km	9:45	15:41	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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