Thu 7th Jan 2021 at 1:00pm by 4pm

Run > General

Follow User
0 👍

Time
45:57
Miles
3.58
Min/mi
12:50
Pacing
78%
WAVA
38.06
Stride(cm)
93
Cals
414
Cadence
135
BPM
127
%MHR
74.3
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 97/157bpm 108cal 4.41/0mph
2) 1m - 12:16(12:16/m) 139/166bpm 118cal 4.89/0mph
3) 1m - 12:08(12:08/m) 144/176bpm 121cal 4.95/0mph
4) 0.58m - 7:56(13:41/m) 133/160bpm 67cal 4.38/0mph

13:37 12:16 12:08 7:56

Pace

46%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:39	73 52-87	1069	122 120-126
0.25	3:42	1:52	15:00	65 51-75	975	122 122-126
0.38	5:48	2:06	16:48	63 50-75	1058	121 110-122
0.50	7:02	1:14	9:49	94 70-118	923	148 110-160
0.63	8:54	1:52	14:59	118 91-139	1768	125 122-160
0.75	10:30	1:36	12:46	117 106-136	1493	132 122-160
0.88	12:10	1:40	13:18	142 129-157	1888	137 114-162
1.00	13:36	1:26	11:32	123 110-147	1418	136 118-166
1.13	15:11	1:35	12:42	150 135-158	1905	142 112-172
1.25	16:39	1:27	11:39	130 118-152	1515	136 122-162
1.38	18:23	1:44	13:54	142 127-155	1974	134 120-162
1.50	19:48	1:25	11:21	132 115-158	1498	140 112-162
1.63	21:31	1:43	13:44	143 124-163	1963	130 122-162
1.75	22:46	1:15	10:00	138 123-161	1380	143 118-162
1.88	24:29	1:43	13:46	143 121-160	1970	131 122-162
2.00	25:52	1:23	11:00	134 114-166	1475	144 122-162
2.13	27:40	1:48	14:22	143 121-176	2054	129 102-162
2.25	28:59	1:19	10:31	133 113-172	1398	146 122-162
2.38	30:39	1:40	13:21	148 126-163	1977	133 122-162
2.50	31:56	1:18	10:22	141 122-163	1461	154 118-240
2.63	33:51	1:55	15:19	141 121-166	2159	129 122-162
2.75	34:59	1:07	8:58	143 120-168	1282	153 122-162
2.88	36:09	1:11	9:25	160 153-162	1508	162 160-166
3.00	38:00	1:51	14:46	147 122-165	2171	131 122-164
3.13	39:53	1:53	15:02	120 115-125	1804	122 118-122
3.25	41:10	1:18	10:22	139 117-159	1441	154 122-162
3.38	42:37	1:26	11:31	156 150-160	1796	148 122-164
3.50	44:39	2:03	16:20	131 121-151	2140	119 112-122
3.58	45:56	1:17	16:10	120 118-123	1940	121 112-122

Heart

127/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	160	1.6	15:27	9:36
Walk	66.2	121	2	30:25	15:27
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.01%	More
800m	5:20	10:44	36.39%	More
1km	7:07	11:27	35.59%	More
Mile	11:27	11:27	37.83%	More
5k	38:32	12:24	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.45
5km	39:32	12:43	38.29
5M	1:05:29	13:06	37.68
10km	1:22:26	13:16	37.46
10M	2:16:31	13:39	37.16
Half	3:01:45	13:52	36.40
20M	4:44:37	14:14	36.47
Mara	6:18:56	14:28	36.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry