Running > General

7th Jan 2021 at 4pm by MarkyMarkMark (3M)

  • 18:01
    Time
  • 2.35
    Miles
  • 7:40
    Min/mi
  • 63.38
    WAVA
  • 253
    Cals
  • 167
    Cadence
  • 139
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
9:01 6:03 2:57
We're you wearing skates?

Map

Pin Map

Pace

2% 3% 13% 8% 24% 50%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:12 1:12 +14 0.13 9:36 113 86-130 1085 159 108-168 6/1
2 2:25 1:13 +24 0.25 9:43 133 122-135 1293 166 162-168 4/2
3 3:30 1:05 0.38 8:43 128 122-135 1116 167 164-170 3/3
4 4:38 1:07 0.50 8:59 139 131-143 1249 166 160-170 2/3
5 5:45 1:07 +36 0.63 9:00 129 118-142 1161 168 160-172 2/2
6 6:50 1:05 0.75 8:40 138 131-145 1196 170 168-174 3/2
7 7:56 1:06 0.88 8:47 144 140-146 1264 168 168-170 4/3
8 9:00 1:04 +35 1.00 8:31 144 137-148 1226 165 114-172 2/1
9 9:58 58 1.13 7:42 142 136-146 1092 173 170-176 2/1
10 11:05 1:07 1.25 8:55 147 145-148 1311 170 168-172 0/6
11 12:05 1:00 1.38 8:01 148 146-149 1186 167 164-168 1/0
12 13:00 55 1.50 7:22 146 144-147 1076 168 166-170 1/5
13 13:19 19 1.63 2:32 146 146-148 371 168 168-170 3/3
14 13:39 20 1.75 2:40 148 147-149 395 169 168-170 4/4
15 14:05 27 1.88 3:32 151 149-152 534 170 170-170 3/1
16 15:03 58 +42 2.00 7:43 144 137-153 1112 171 168-174 6/1
17 16:01 58 2.13 7:42 150 145-155 1155 173 170-176 1/2
18 17:07 1:06 +22 2.25 8:47 148 145-153 1301 163 110-172 4/0
19 18:01 54 2.35 8:57 150 149-152 1342 164 162-168 0/2

Heart

16% 78% 6%
139bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 55m, Desc 46m, Range 12m
Elevation Graph
Grade Bands

Cadence

167 (176 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (blue & silver)
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 39 2:36 135.54% 118.3 More
800m 2:35 5:12 80.66% 53.0 More
1km 3:42 5:57 70.62% 46.4 More
Mile 7:25 7:25 61.68% 38.2 More

Predictions

Best WAVA 65.40%
Dist Time Per Mile WAVA
1M 7:17 7:17 62.79
5km 24:13 7:48 65.40
5M 40:07 8:01 64.76
10km 50:30 8:08 64.36
10M 1:23:38 8:22 63.81
Half 1:51:20 8:30 62.99
20M 2:54:21 8:43 63.44
Mara 3:52:08 8:52 64.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
5.1%
16:01
NW
0.01
0.4%
11:35
N
0.1
4.1%
2:14
NE
0.66
28%
8:03
W
0.01
0.5%
2:54
E
0.99
42%
9:35
SW
0.38
16.3%
8:28
S
0.09
3.6%
7:11
SE

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