Thu 7th Jan 2021 at 3:00pm by Smallsy

Run > General

  • Time
    29:35
  • Miles
    3.17
  • Min/mi
    9:20
  • Pacing
    95%
  • WAVA
    44.37
  • Stride(cm)
    104
  • Cals
    363
  • Cadence
    166
  • BPM
    140
  • %MHR
    82
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 133/144bpm 68cal 9.92/10.85kmph
2) 1km - 5:51(5:51/km) 138/147bpm 70cal 10.27/10.95kmph
3) 1km - 5:43(5:43/km) 143/148bpm 71cal 10.48/10.68kmph
4) 1km - 5:42(5:42/km) 146/150bpm 72cal 10.53/10.75kmph
5) 1km - 5:43(5:43/km) 151/160bpm 76cal 10.49/10.78kmph
6) 0.1km - 33(5:27/km) 146/152bpm 6cal 11.01/10.61kmph
6:03 5:51 5:43 5:42 5:43 33

Pace

4% 18% 76% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 +3 9:29 115 75-144 1090 165 162-168
0.25 2:34 1:23 11:05 139 135-141 1540 164 162-164
0.38 3:44 1:10 9:18 135 132-138 1255 164 164-166
0.50 4:56 1:12 9:38 136 132-142 1310 165 164-168
0.63 6:07 1:11 9:28 136 135-138 1287 166 164-168
0.75 7:16 1:09 9:10 135 134-137 1238 165 164-168
0.88 8:28 1:12 9:38 137 132-141 1320 167 166-168
1.00 9:38 1:10 9:20 142 134-144 1326 166 166-168
1.13 10:47 1:09 9:10 141 135-147 1293 166 164-168
1.25 11:59 1:13 9:40 138 134-142 1335 166 164-166
1.38 13:10 1:10 9:24 141 138-147 1324 167 166-168
1.50 14:19 1:09 9:09 144 142-146 1317 167 166-168
1.63 15:27 1:09 9:11 143 141-146 1312 166 166-168
1.75 16:36 1:09 9:10 144 142-147 1319 168 166-170
1.88 17:45 1:08 9:08 143 140-145 1306 167 166-168
2.00 18:52 1:07 8:56 146 143-150 1304 168 166-168
2.13 20:00 1:08 9:04 146 145-148 1325 167 164-168
2.25 21:09 1:09 9:13 145 143-147 1337 167 166-168
2.38 22:18 1:10 9:17 148 146-150 1373 167 166-168
2.50 23:30 1:11 9:32 147 144-150 1401 167 166-168
2.63 24:38 1:08 9:04 149 145-152 1352 167 166-168
2.75 25:47 1:09 9:14 147 144-149 1358 166 166-168
2.88 26:57 1:10 9:18 154 145-159 1433 166 164-168
3.00 28:04 1:07 8:58 156 153-158 1399 167 164-168
3.13 29:13 1:09 9:13 149 145-155 1374 166 164-168
3.17 29:38 25 9:03 149 145-152 1349 167 166-168

Heart

140/159max
  • Show Beats/Mile

Cadence

166 (170 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 33.19% More
800m 4:30 9:03 38.52% More
1km 5:38 9:04 39.91% More
Mile 9:08 9:08 41.43% More
5k 29:00 9:20 44.32% More

Predictions

Dist Time Per Mile
1M 8:42 8:42
5km 28:58 9:19
5M 47:57 9:35
10km 1:00:23 9:43
10M 1:39:59 10:00
Half 2:13:07 10:10
20M 3:28:27 10:25
Mara 4:37:32 10:36
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