Thu 7th Jan 2021 at 3:00pm by Smallsy
Run > General
-
Time
29:35
-
Miles
3.17
-
Min/mi
9:20
-
Pacing
95%
-
WAVA
44.37
-
Stride(cm)
104
-
Cals
363
-
Cadence
166
-
BPM
140
-
%MHR
82
-
B/mi
1309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 133/144bpm 68cal 9.92/10.85kmph
2) 1km - 5:51(5:51/km) 138/147bpm 70cal 10.27/10.95kmph
3) 1km - 5:43(5:43/km) 143/148bpm 71cal 10.48/10.68kmph
4) 1km - 5:42(5:42/km) 146/150bpm 72cal 10.53/10.75kmph
5) 1km - 5:43(5:43/km) 151/160bpm 76cal 10.49/10.78kmph
6) 0.1km - 33(5:27/km) 146/152bpm 6cal 11.01/10.61kmph
6:03 5:51 5:43 5:42 5:43 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 +3
|
9:29 |
115 75-144 |
1090 |
165 162-168 |
0.25 |
2:34 |
1:23 |
11:05 |
139 135-141 |
1540 |
164 162-164 |
0.38 |
3:44 |
1:10 |
9:18 |
135 132-138 |
1255 |
164 164-166 |
0.50 |
4:56 |
1:12 |
9:38 |
136 132-142 |
1310 |
165 164-168 |
0.63 |
6:07 |
1:11 |
9:28 |
136 135-138 |
1287 |
166 164-168 |
0.75 |
7:16 |
1:09 |
9:10 |
135 134-137 |
1238 |
165 164-168 |
0.88 |
8:28 |
1:12 |
9:38 |
137 132-141 |
1320 |
167 166-168 |
1.00 |
9:38 |
1:10 |
9:20 |
142 134-144 |
1326 |
166 166-168 |
1.13 |
10:47 |
1:09 |
9:10 |
141 135-147 |
1293 |
166 164-168 |
1.25 |
11:59 |
1:13 |
9:40 |
138 134-142 |
1335 |
166 164-166 |
1.38 |
13:10 |
1:10 |
9:24 |
141 138-147 |
1324 |
167 166-168 |
1.50 |
14:19 |
1:09 |
9:09 |
144 142-146 |
1317 |
167 166-168 |
1.63 |
15:27 |
1:09 |
9:11 |
143 141-146 |
1312 |
166 166-168 |
1.75 |
16:36 |
1:09 |
9:10 |
144 142-147 |
1319 |
168 166-170 |
1.88 |
17:45 |
1:08 |
9:08 |
143 140-145 |
1306 |
167 166-168 |
2.00 |
18:52 |
1:07 |
8:56 |
146 143-150 |
1304 |
168 166-168 |
2.13 |
20:00 |
1:08 |
9:04 |
146 145-148 |
1325 |
167 164-168 |
2.25 |
21:09 |
1:09 |
9:13 |
145 143-147 |
1337 |
167 166-168 |
2.38 |
22:18 |
1:10 |
9:17 |
148 146-150 |
1373 |
167 166-168 |
2.50 |
23:30 |
1:11 |
9:32 |
147 144-150 |
1401 |
167 166-168 |
2.63 |
24:38 |
1:08 |
9:04 |
149 145-152 |
1352 |
167 166-168 |
2.75 |
25:47 |
1:09 |
9:14 |
147 144-149 |
1358 |
166 166-168 |
2.88 |
26:57 |
1:10 |
9:18 |
154 145-159 |
1433 |
166 164-168 |
3.00 |
28:04 |
1:07 |
8:58 |
156 153-158 |
1399 |
167 164-168 |
3.13 |
29:13 |
1:09 |
9:13 |
149 145-155 |
1374 |
166 164-168 |
3.17 |
29:38 |
25 |
9:03 |
149 145-152 |
1349 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
33.19% |
More |
800m |
4:30 |
9:03 |
38.52% |
More |
1km |
5:38 |
9:04 |
39.91% |
More |
Mile |
9:08 |
9:08 |
41.43% |
More |
5k |
29:00 |
9:20 |
44.32% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:42 |
8:42 |
5km |
28:58 |
9:19 |
5M |
47:57 |
9:35 |
10km |
1:00:23 |
9:43 |
10M |
1:39:59 |
10:00 |
Half |
2:13:07 |
10:10 |
20M |
3:28:27 |
10:25 |
Mara |
4:37:32 |
10:36 |
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