Thu 7th Jan 2021 at 3:00pm by Ocelot Spleens

Run > Easy

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Time
45:57
Miles
4.16
Min/mi
11:03
Pacing
81%
WAVA
45.55
Stride(cm)
92
Cals
552
Cadence
158
BPM
183
%MHR
111
B/mi
2023
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 18:34(11:07/m) 178/198bpm 213cal 79/84rpm 5.4/0mph
2) 2.49m - 27:23(11:00/m) 190/205bpm 339cal 80/86rpm 5.46/0mph

18:34 27:23

Pace

57%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	158 137-177	1788	162 158-168	4/0
0.25	2:47	1:22	10:59	176 171-180	1932	160 158-162	2/1
0.38	4:11	1:24	11:08	174 170-176	1938	161 160-162	3/2
0.50	5:29	1:18	10:23	175 171-178	1817	160 158-162	4/0
0.63	6:45	1:16	10:09	173 166-178	1756	161 158-164	0/11
0.75	7:55	1:11	9:26	182 179-185	1716	162 160-164	0/3
0.88	9:14	1:18	10:27	183 179-188	1912	164 162-166	2/1
1.00	10:29	1:15	10:01	186 180-191	1863	162 160-164	0/4
1.13	11:45	1:16	10:06	183 178-187	1849	162 160-164	0/5
1.25	13:40	1:56 +42	15:25	180 169-189	2775	163 160-168	6/4
1.38	14:59	1:19	10:32	178 171-187	1876	162 160-164	0/6
1.50	16:31	1:32	12:15	186 179-194	2279	162 158-168	4/1
1.63	18:13	1:41	13:31	188 171-198	2541	137 110-162	5/0
1.75	20:00	1:47	14:18	164 141-190	2345	140 110-162	4/0
1.88	21:21	1:21	10:52	190 183-200	2064	162 160-164	1/3
2.00	22:43	1:22	10:56	190 187-194	2076	161 160-162	5/0
2.13	24:04	1:20	10:42	188 183-192	2013	162 160-166	0/5
2.25	25:25	1:21	10:49	186 180-192	2011	162 160-164	3/1
2.38	27:26	2:01	16:09	171 149-189	2762	119 110-162	2/0
2.50	28:55	1:29	11:51	183 157-198	2169	162 160-164	2/1
2.63	30:19	1:24	11:13	189 187-191	2118	161 160-162	3/0
2.75	31:39	1:21	10:46	194 190-200	2087	162 160-164	3/0
2.88	32:59	1:20	10:38	197 194-200	2095	162 156-164	3/0
3.00	34:21	1:22	10:54	200 197-204	2181	162 160-164	7/0
3.13	35:51	1:30	11:59	195 191-202	2336	162 160-164	3/2
3.25	37:24	1:33	12:22	195 190-200	2412	163 162-166	5/1
3.38	38:51	1:28	11:41	193 190-198	2255	159 114-166	5/0
3.50	40:03	1:11	9:31	193 188-197	1836	164 160-168	0/5
3.63	41:15	1:13	9:42	193 187-196	1872	163 162-168	0/6
3.75	42:27	1:12	9:36	194 191-198	1863	163 162-164	0/4
3.88	43:43	1:16	10:06	194 189-196	1960	164 162-166	0/0
4.00	44:58	1:15	9:56	194 189-196	1927	164 162-166	0/1
4.13	46:09	1:11	9:30	194 188-198	1845	165 162-172	0/4
4.17	46:39	30	10:13	196 195-197	2002	164 162-166	0/1

Heart

183/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 43m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	11:48
14 2.8%	13:51
See your biggest climbs

Cadence

158 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	162	4	43:02	10:51
Walk	7.8	112	0.2	3:37	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.43%	More
800m	4:49	9:42	42.58%	More
1km	6:04	9:45	44.16%	More
Mile	10:11	10:11	44.60%	More
5k	35:27	11:24	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.19
5km	33:31	10:47	46.16
5M	56:03	11:13	45.06
10km	1:10:54	11:25	44.53
10M	1:58:36	11:52	44.07
Half	2:38:48	12:07	43.24
20M	4:10:54	12:33	43.37
Mara	5:35:57	12:49	43.19

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