Thu 7th Jan 2021 at 3:00pm by REM2112

Run > General

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Time
38:27
Miles
5.00
Min/mi
7:41
Pacing
73%
WAVA
63.94
Stride(cm)
107
Cals
605
Cadence
195
BPM
147
%MHR
85.9
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 126/143bpm 65cal 7.63/0mph
2) 0.62m - 4:45(7:38/m) 145/153bpm 74cal 7.86/0mph
3) 0.62m - 4:41(7:32/m) 148/156bpm 74cal 7.97/0mph
4) 0.62m - 4:38(7:28/m) 146/157bpm 72cal 8.04/0mph
5) 0.62m - 4:46(7:39/m) 149/159bpm 76cal 7.83/0mph
6) 0.62m - 4:51(7:49/m) 154/161bpm 81cal 7.68/0mph
7) 0.62m - 4:51(7:49/m) 153/160bpm 80cal 7.68/0mph
8) 0.62m - 4:48(7:44/m) 152/165bpm 79cal 7.76/0mph
9) 0.03m - 14(8:32/m) 162/164bpm 4cal 7.03/0mph

4:53 4:45 4:41 4:38 4:46 4:51 4:51 4:48 14

Pace

10%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	113 79-136	838	201 196-204
0.50	3:49	1:58	7:51	133 128-138	1043	198 194-202
0.75	6:05	2:16	9:05	139 131-143	1262	196 180-206
1.00	8:12	2:07	8:27	148 136-153	1251	196 190-204
1.25	10:02	1:50	7:20	145 138-150	1063	197 194-200
1.50	11:54	1:53	7:31	151 147-156	1134	196 190-202
1.75	14:10	2:15	9:01	150 133-156	1353	197 192-204
2.00	16:10	2:00	8:00	139 131-146	1112	200 196-206
2.25	18:02	1:52	7:28	143 138-150	1067	196 184-200
2.50	19:54	1:53	7:31	151 146-157	1135	195 192-198
2.75	22:49	2:54	11:37	145 127-159	1685	196 180-202
3.00	24:51	2:02	8:09	153 149-158	1246	193 188-202
3.25	26:53	2:03	8:10	155 148-161	1266	193 188-202
3.50	29:15	2:21	9:25	153 143-157	1442	195 188-204
3.75	31:11	1:56	7:45	153 148-159	1186	194 190-198
4.00	33:02	1:51	7:25	154 151-160	1142	194 190-202
4.25	35:04	2:02	8:08	153 150-157	1245	191 190-194
4.50	37:27	2:22	9:29	148 141-156	1404	192 186-202
4.75	39:39	2:12	8:48	150 139-156	1320	194 190-200
5.00	41:34	1:55	7:50	159 152-165	1246	191 188-194

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5	41:34	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.33%	More
800m	3:39	7:20	54.95%	More
1km	4:35	7:23	56.93%	More
Mile	7:43	7:43	57.37%	More
5k	25:35	8:14	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.46
5km	23:13	7:28	64.99
5M	38:27	7:41	63.99
10km	48:25	7:48	63.51
10M	1:20:10	8:01	63.44
Half	1:46:44	8:09	62.59
20M	2:47:08	8:21	63.34
Mara	3:42:32	8:30	63.44

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