Thu 7th Jan 2021 at 11:00am by Ade487

Walk > General

  • Time
    4:28:17
  • Miles
    15.17
  • Min/mi
    17:41
  • Stride(cm)
    83
  • Cals
    1576
  • Cadence
    110
  • BPM
    90
  • %MHR
    55.1
  • B/mi
    1587
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 83/95bpm 103cal 55/61rpm
2) 1m - 16:39(16:39/m) 83/99bpm 105cal 54/59rpm
3) 1m - 17:14(17:14/m) 85/101bpm 107cal 54/57rpm
4) 1m - 17:46(17:46/m) 92/110bpm 102cal 52/58rpm
5) 1m - 18:14(18:14/m) 88/99bpm 112cal 52/57rpm
6) 1m - 18:17(18:17/m) 90/103bpm 110cal 52/57rpm
7) 1m - 17:13(17:13/m) 91/106bpm 97cal 54/57rpm
8) 1m - 17:47(17:47/m) 93/104bpm 108cal 53/58rpm
9) 1m - 16:52(16:52/m) 94/109bpm 104cal 54/61rpm
10) 1m - 19:15(19:15/m) 93/114bpm 98cal 49/59rpm
11) 1m - 18:40(18:40/m) 94/106bpm 109cal 51/79rpm
12) 1m - 17:17(17:17/m) 85/93bpm 94cal 55/59rpm
13) 1m - 18:05(18:05/m) 87/97bpm 104cal 53/58rpm
14) 1m - 18:28(18:28/m) 88/103bpm 102cal 51/63rpm
15) 1m - 17:22(17:22/m) 95/107bpm 103cal 55/58rpm
16) 0.17m - 2:54(16:46/m) 105/113bpm 18cal 56/63rpm
16:15 16:39 17:14 17:46 18:14 18:17 17:13 17:47 16:52 19:15 18:40 17:17 18:05 18:28 17:22 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 10% 36% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 7:57 7:57 +3 15:54 79 60-88 1256 116 104-122
1.00 18:20 10:23 +2:03 20:46 87 63-95 1806 113 108-116
1.50 26:51 8:31 17:02 83 72-99 1414 111 98-114
2.00 35:03 8:12 +4 16:23 83 74-90 1360 112 92-116
2.50 45:46 10:43 +1:47 21:26 81 71-97 1736 110 102-112
3.00 54:05 8:20 +2 16:39 89 80-99 1482 111 90-114
3.50 1:02:57 8:52 +4 17:44 97 87-107 1720 110 100-116
4.00 1:12:06 9:08 +10 18:17 87 77-110 1590 109 80-114
4.50 1:21:36 9:30 +44 19:00 89 80-96 1691 110 98-114
5.00 1:48:41 27:05 +17:39 54:11 87 67-99 4714 108 100-114
5.50 1:58:01 9:20 +9 18:39 93 87-102 1735 108 98-112
6.00 2:08:10 10:09 +1:02 20:19 86 77-94 1747 111 100-112
6.50 2:16:49 8:39 +14 17:17 87 81-94 1504 111 102-114
7.00 2:26:08 9:19 +30 18:38 94 86-106 1752 111 106-114
7.50 2:34:50 8:42 +11 17:24 92 85-101 1600 112 104-114
8.00 2:45:36 10:46 +1:30 21:32 94 80-104 2024 108 98-114
8.50 2:59:01 13:25 +4:31 26:50 96 78-109 2575 111 98-122
9.00 3:06:59 7:59 15:57 91 83-105 1452 114 106-118
9.50 3:16:15 9:15 +6 18:31 93 82-109 1722 109 92-118
10.00 3:26:51 10:36 +30 21:12 95 82-114 2014 105 90-116
10.50 3:36:20 9:29 +12 18:59 92 81-101 1746 109 98-114
11.00 3:50:46 14:26 +5:03 28:51 96 85-106 2770 107 92-158
11.50 3:59:09 8:23 16:46 86 81-93 1442 112 108-114
12.00 4:08:11 9:02 +8 18:04 84 76-92 1518 111 106-118
12.50 4:17:01 8:50 +2 17:40 89 78-97 1572 111 106-116
13.00 4:26:33 9:32 +15 19:03 85 77-97 1620 109 98-116
13.50 4:35:43 9:11 +19 18:21 87 81-97 1597 110 100-124
14.00 4:45:32 9:49 +12 19:37 90 77-103 1766 108 96-126
14.50 4:54:22 8:50 17:40 94 86-103 1661 111 92-116
15.00 5:02:56 8:34 +2 17:07 96 90-107 1643 113 108-116
15.17 5:05:50 2:54 16:47 105 99-113 1762 113 88-126

Heart

90/114max
  • Show Beats/Mile

Cadence

110 (158 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:22 More
800m 7:48 15:42 More
1km 9:48 15:46 More
Mile 16:13 16:13 More
5k 55:37 17:54 More
5 miles 1:35:12 19:02 More
10k 1:58:43 19:06 More
10 miles 3:13:43 19:22 More
Half 4:28:07 20:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
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