Thu 7th Jan 2021 at 11:00am by Ade487
Walk > General
-
Time
4:28:17
-
Miles
15.17
-
Min/mi
17:41
-
Stride(cm)
83
-
Cals
1576
-
Cadence
110
-
BPM
90
-
%MHR
55.1
-
B/mi
1587
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:15(16:15/m) 83/95bpm 103cal 55/61rpm
2) 1m - 16:39(16:39/m) 83/99bpm 105cal 54/59rpm
3) 1m - 17:14(17:14/m) 85/101bpm 107cal 54/57rpm
4) 1m - 17:46(17:46/m) 92/110bpm 102cal 52/58rpm
5) 1m - 18:14(18:14/m) 88/99bpm 112cal 52/57rpm
6) 1m - 18:17(18:17/m) 90/103bpm 110cal 52/57rpm
7) 1m - 17:13(17:13/m) 91/106bpm 97cal 54/57rpm
8) 1m - 17:47(17:47/m) 93/104bpm 108cal 53/58rpm
9) 1m - 16:52(16:52/m) 94/109bpm 104cal 54/61rpm
10) 1m - 19:15(19:15/m) 93/114bpm 98cal 49/59rpm
11) 1m - 18:40(18:40/m) 94/106bpm 109cal 51/79rpm
12) 1m - 17:17(17:17/m) 85/93bpm 94cal 55/59rpm
13) 1m - 18:05(18:05/m) 87/97bpm 104cal 53/58rpm
14) 1m - 18:28(18:28/m) 88/103bpm 102cal 51/63rpm
15) 1m - 17:22(17:22/m) 95/107bpm 103cal 55/58rpm
16) 0.17m - 2:54(16:46/m) 105/113bpm 18cal 56/63rpm
16:15 16:39 17:14 17:46 18:14 18:17 17:13 17:47 16:52 19:15 18:40 17:17 18:05 18:28 17:22 2:54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
7:57 |
7:57 +3
|
15:54 |
79 60-88 |
1256 |
116 104-122 |
1.00 |
18:20 |
10:23 +2:03
|
20:46 |
87 63-95 |
1806 |
113 108-116 |
1.50 |
26:51 |
8:31 |
17:02 |
83 72-99 |
1414 |
111 98-114 |
2.00 |
35:03 |
8:12 +4
|
16:23 |
83 74-90 |
1360 |
112 92-116 |
2.50 |
45:46 |
10:43 +1:47
|
21:26 |
81 71-97 |
1736 |
110 102-112 |
3.00 |
54:05 |
8:20 +2
|
16:39 |
89 80-99 |
1482 |
111 90-114 |
3.50 |
1:02:57 |
8:52 +4
|
17:44 |
97 87-107 |
1720 |
110 100-116 |
4.00 |
1:12:06 |
9:08 +10
|
18:17 |
87 77-110 |
1590 |
109 80-114 |
4.50 |
1:21:36 |
9:30 +44
|
19:00 |
89 80-96 |
1691 |
110 98-114 |
5.00 |
1:48:41 |
27:05 +17:39
|
54:11 |
87 67-99 |
4714 |
108 100-114 |
5.50 |
1:58:01 |
9:20 +9
|
18:39 |
93 87-102 |
1735 |
108 98-112 |
6.00 |
2:08:10 |
10:09 +1:02
|
20:19 |
86 77-94 |
1747 |
111 100-112 |
6.50 |
2:16:49 |
8:39 +14
|
17:17 |
87 81-94 |
1504 |
111 102-114 |
7.00 |
2:26:08 |
9:19 +30
|
18:38 |
94 86-106 |
1752 |
111 106-114 |
7.50 |
2:34:50 |
8:42 +11
|
17:24 |
92 85-101 |
1600 |
112 104-114 |
8.00 |
2:45:36 |
10:46 +1:30
|
21:32 |
94 80-104 |
2024 |
108 98-114 |
8.50 |
2:59:01 |
13:25 +4:31
|
26:50 |
96 78-109 |
2575 |
111 98-122 |
9.00 |
3:06:59 |
7:59 |
15:57 |
91 83-105 |
1452 |
114 106-118 |
9.50 |
3:16:15 |
9:15 +6
|
18:31 |
93 82-109 |
1722 |
109 92-118 |
10.00 |
3:26:51 |
10:36 +30
|
21:12 |
95 82-114 |
2014 |
105 90-116 |
10.50 |
3:36:20 |
9:29 +12
|
18:59 |
92 81-101 |
1746 |
109 98-114 |
11.00 |
3:50:46 |
14:26 +5:03
|
28:51 |
96 85-106 |
2770 |
107 92-158 |
11.50 |
3:59:09 |
8:23 |
16:46 |
86 81-93 |
1442 |
112 108-114 |
12.00 |
4:08:11 |
9:02 +8
|
18:04 |
84 76-92 |
1518 |
111 106-118 |
12.50 |
4:17:01 |
8:50 +2
|
17:40 |
89 78-97 |
1572 |
111 106-116 |
13.00 |
4:26:33 |
9:32 +15
|
19:03 |
85 77-97 |
1620 |
109 98-116 |
13.50 |
4:35:43 |
9:11 +19
|
18:21 |
87 81-97 |
1597 |
110 100-124 |
14.00 |
4:45:32 |
9:49 +12
|
19:37 |
90 77-103 |
1766 |
108 96-126 |
14.50 |
4:54:22 |
8:50 |
17:40 |
94 86-103 |
1661 |
111 92-116 |
15.00 |
5:02:56 |
8:34 +2
|
17:07 |
96 90-107 |
1643 |
113 108-116 |
15.17 |
5:05:50 |
2:54 |
16:47 |
105 99-113 |
1762 |
113 88-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
7:48 |
15:42 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
16:13 |
16:13 |
More |
5k |
55:37 |
17:54 |
More |
5 miles |
1:35:12 |
19:02 |
More |
10k |
1:58:43 |
19:06 |
More |
10 miles |
3:13:43 |
19:22 |
More |
Half |
4:28:07 |
20:28 |
More |
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