Thu 7th Jan 2021 at 3:00pm by testjbarton

Run > General

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Time
45:13
Miles
6.01
Min/mi
7:31
Pacing
94%
WAVA
56.49
Stride(cm)
119
Cals
697
Cadence
179
BPM
174
%MHR
101.9
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 152/165bpm 103cal
2) 1m - 7:30(7:30/m) 174/189bpm 113cal
3) 1m - 7:24(7:24/m) 180/188bpm 118cal
4) 1m - 7:35(7:35/m) 181/195bpm 123cal
5) 1m - 7:11(7:11/m) 182/193bpm 117cal
6) 1m - 7:26(7:26/m) 183/196bpm 123cal
7) 0.01m - 3(6:39/m) 184/184bpm

8:04 7:30 7:24 7:35 7:11 7:26 3

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	129 93-153	1023	180 174-184
0.50	3:56	1:57	7:48	154 148-159	1200	182 178-186
0.75	5:56	2:00	8:02	158 152-164	1268	181 176-186
1.00	7:58	2:01	8:06	160 155-165	1296	179 172-184
1.25	9:48	1:50	7:20	168 161-175	1232	179 174-182
1.50	11:45	1:57	7:47	172 162-179	1339	180 170-184
1.75	13:38	1:53	7:32	177 168-189	1334	180 174-184
2.00	15:28	1:50	7:21	177 170-183	1300	178 174-180
2.25	17:20	1:52	7:28	180 176-183	1344	179 176-182
2.50	19:11	1:51	7:23	178 172-182	1314	179 170-184
2.75	21:02	1:51	7:26	181 175-188	1345	178 176-180
3.00	22:52	1:50	7:20	179 170-187	1312	179 176-184
3.25	24:48	1:57	7:46	180 170-192	1399	178 166-184
3.50	26:41	1:53	7:32	184 175-190	1386	178 176-180
3.75	28:32	1:50	7:22	184 178-195	1355	180 176-184
4.00	30:27	1:55	7:39	176 166-181	1347	177 172-184
4.25	32:15	1:48	7:12	179 175-181	1290	177 176-180
4.50	34:03	1:48	7:11	183 173-192	1316	178 176-180
4.75	35:53	1:51	7:23	180 169-192	1328	178 176-180
5.00	37:38	1:45	6:59	185 177-193	1291	178 176-180
5.25	39:32	1:54	7:37	186 178-196	1418	179 174-184
5.50	41:25	1:53	7:31	184 180-189	1385	178 176-180
5.75	43:12	1:47	7:09	181 179-183	1293	179 176-184
6.00	45:04	1:52	7:27	182 180-184	1357	181 168-186
6.02	45:13	9	6:49	184 184-184	1253	174 170-176

Heart

174/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	45:13	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.58%	More
800m	3:32	7:06	49.03%	More
1km	4:27	7:10	50.49%	More
Mile	7:11	7:11	52.67%	More
5k	22:56	7:23	56.04%	More
5 miles	37:05	7:25	56.86%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:28	7:14
5M	37:12	7:26
10km	46:51	7:32
10M	1:17:34	7:45
Half	1:43:17	7:53
20M	2:41:44	8:05
Mara	3:35:19	8:13

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