Thu 7th Jan 2021 at 3:00pm by Fat Boy
Run > General
-
Time
42:31
-
Miles
5.00
-
Min/mi
8:30
-
Pacing
95%
-
WAVA
56.92
-
Stride(cm)
119
-
Cals
694
-
Cadence
159
-
BPM
151
-
%MHR
88.2
-
B/mi
1282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 139/145bpm 132cal 80/84rpm 6.84/0mph
2) 1m - 8:36(8:36/m) 148/150bpm 138cal 80/82rpm 6.97/0mph
3) 1m - 8:24(8:24/m) 153/156bpm 139cal 79/82rpm 7.14/0mph
4) 1m - 8:25(8:25/m) 159/160bpm 143cal 79/81rpm 7.13/0mph
5) 1m - 8:18(8:18/m) 160/160bpm 142cal 80/82rpm 7.23/0mph
6) 0m - 3(9:07/m) 160/160bpm 79/79rpm 6.58/0mph
8:46 8:36 8:24 8:25 8:18 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
125 94-140 |
1136 |
160 156-164 |
0.50 |
4:31 |
2:14 |
8:58 |
141 141-142 |
1263 |
160 156-162 |
0.75 |
6:41 |
2:10 |
8:41 |
143 142-143 |
1243 |
160 156-164 |
1.00 |
8:47 |
2:06 |
8:23 |
144 143-145 |
1208 |
162 158-166 |
1.25 |
10:58 |
2:11 |
8:45 |
145 145-146 |
1268 |
160 158-162 |
1.50 |
13:04 |
2:06 |
8:23 |
147 146-148 |
1233 |
161 158-162 |
1.75 |
15:12 |
2:08 |
8:32 |
148 148-149 |
1262 |
160 158-162 |
2.00 |
17:23 |
2:11 |
8:45 |
150 149-150 |
1312 |
159 156-162 |
2.25 |
19:27 |
2:04 |
8:17 |
151 150-152 |
1250 |
159 156-162 |
2.50 |
21:36 |
2:08 |
8:33 |
153 152-153 |
1309 |
158 154-160 |
2.75 |
23:45 |
2:09 |
8:37 |
154 153-155 |
1326 |
160 158-164 |
3.00 |
25:47 |
2:02 |
8:08 |
155 155-156 |
1262 |
158 156-160 |
3.25 |
27:57 |
2:10 |
8:40 |
157 156-158 |
1361 |
158 154-162 |
3.50 |
29:59 |
2:02 |
8:08 |
158 158-159 |
1285 |
158 154-162 |
3.75 |
32:00 |
2:01 |
8:05 |
159 159-160 |
1284 |
159 156-160 |
4.00 |
34:12 |
2:12 |
8:46 |
160 160-160 |
1403 |
158 154-162 |
4.25 |
36:15 |
2:04 |
8:15 |
160 160-160 |
1321 |
160 158-162 |
4.50 |
38:17 |
2:01 |
8:05 |
160 160-160 |
1293 |
160 156-162 |
4.75 |
40:27 |
2:10 |
8:41 |
160 160-160 |
1388 |
160 156-164 |
5.00 |
42:30 |
2:03 |
8:11 |
160 160-160 |
1310 |
159 158-160 |
5.00 |
42:32 |
2 |
8:26 |
160 160-160 |
1350 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
42.72% |
More |
800m |
4:01 |
8:04 |
49.16% |
More |
1km |
5:05 |
8:11 |
50.51% |
More |
Mile |
8:13 |
8:13 |
53.08% |
More |
5k |
26:03 |
8:23 |
57.00% |
More |
5 miles |
42:29 |
8:30 |
56.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.52 |
5km |
25:41 |
8:16 |
57.80 |
5M |
42:31 |
8:30 |
56.89 |
10km |
53:32 |
8:37 |
56.45 |
10M |
1:28:39 |
8:52 |
56.37 |
Half |
1:58:01 |
9:01 |
55.60 |
20M |
3:04:49 |
9:14 |
56.26 |
Mara |
4:06:04 |
9:24 |
56.35 |
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