Thu 7th Jan 2021 at 3:00pm by Fat Boy

Run > General

  • Time
    42:31
  • Miles
    5.00
  • Min/mi
    8:30
  • Pacing
    95%
  • WAVA
    56.92
  • Stride(cm)
    119
  • Cals
    694
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 139/145bpm 132cal 80/84rpm 6.84/0mph
2) 1m - 8:36(8:36/m) 148/150bpm 138cal 80/82rpm 6.97/0mph
3) 1m - 8:24(8:24/m) 153/156bpm 139cal 79/82rpm 7.14/0mph
4) 1m - 8:25(8:25/m) 159/160bpm 143cal 79/81rpm 7.13/0mph
5) 1m - 8:18(8:18/m) 160/160bpm 142cal 80/82rpm 7.23/0mph
6) 0m - 3(9:07/m) 160/160bpm 79/79rpm 6.58/0mph
8:46 8:36 8:24 8:25 8:18 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 125 94-140 1136 160 156-164
0.50 4:31 2:14 8:58 141 141-142 1263 160 156-162
0.75 6:41 2:10 8:41 143 142-143 1243 160 156-164
1.00 8:47 2:06 8:23 144 143-145 1208 162 158-166
1.25 10:58 2:11 8:45 145 145-146 1268 160 158-162
1.50 13:04 2:06 8:23 147 146-148 1233 161 158-162
1.75 15:12 2:08 8:32 148 148-149 1262 160 158-162
2.00 17:23 2:11 8:45 150 149-150 1312 159 156-162
2.25 19:27 2:04 8:17 151 150-152 1250 159 156-162
2.50 21:36 2:08 8:33 153 152-153 1309 158 154-160
2.75 23:45 2:09 8:37 154 153-155 1326 160 158-164
3.00 25:47 2:02 8:08 155 155-156 1262 158 156-160
3.25 27:57 2:10 8:40 157 156-158 1361 158 154-162
3.50 29:59 2:02 8:08 158 158-159 1285 158 154-162
3.75 32:00 2:01 8:05 159 159-160 1284 159 156-160
4.00 34:12 2:12 8:46 160 160-160 1403 158 154-162
4.25 36:15 2:04 8:15 160 160-160 1321 160 158-162
4.50 38:17 2:01 8:05 160 160-160 1293 160 156-162
4.75 40:27 2:10 8:41 160 160-160 1388 160 156-164
5.00 42:30 2:03 8:11 160 160-160 1310 159 158-160
5.00 42:32 2 8:26 160 160-160 1350 158 158-158

Heart

151/160max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 42.72% More
800m 4:01 8:04 49.16% More
1km 5:05 8:11 50.51% More
Mile 8:13 8:13 53.08% More
5k 26:03 8:23 57.00% More
5 miles 42:29 8:30 56.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.52
5km 25:41 8:16 57.80
5M 42:31 8:30 56.89
10km 53:32 8:37 56.45
10M 1:28:39 8:52 56.37
Half 1:58:01 9:01 55.60
20M 3:04:49 9:14 56.26
Mara 4:06:04 9:24 56.35
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