Thu 7th Jan 2021 at 3:00pm by KinkyS

Run > Easy

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Time
56:21
Miles
5.29
Min/mi
10:39
Pacing
94%
WAVA
47.34
Stride(cm)
85
Cals
458
Cadence
178
BPM
147
%MHR
79.3
B/mi
1564
Asc(m)
180
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 142/159bpm 86cal
2) 1m - 10:25(10:25/m) 147/155bpm 89cal
3) 1m - 10:21(10:21/m) 148/159bpm 85cal
4) 1m - 10:48(10:48/m) 146/158bpm 84cal
5) 0.06m - 36(10:32/m) 146/148bpm 4cal
6) 1m - 10:47(10:47/m) 149/153bpm 88cal
7) 0.23m - 2:35(11:12/m) 153/157bpm 22cal

10:50 10:25 10:21 10:48 36 10:47 2:35

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	137 87-159	1624	180 176-186	23/5
0.50	5:34	2:36	10:25	139 130-152	1448	184 178-190	2/19
0.75	8:20	2:46	11:02	146 138-155	1612	183 180-190	10/2
1.00	10:50	2:30	10:00	147 143-150	1471	183 178-188	9/8
1.25	13:27	2:37	10:27	146 136-155	1526	181 176-184	8/12
1.50	16:03	2:36	10:25	145 142-148	1509	180 178-184	7/3
1.75	18:40	2:37	10:29	148 145-151	1551	179 174-184	11/1
2.00	21:14	2:34	10:17	150 146-154	1543	179 170-184	17/7
2.25	23:54	2:40	10:41	151 145-159	1613	179 174-184	7/11
2.50	26:35	2:40	10:41	149 145-154	1592	178 176-184	8/6
2.75	29:05	2:31	10:02	147 141-153	1476	177 172-182	3/6
3.00	31:35	2:30	9:58	147 139-155	1466	178 176-184	8/12
3.25	34:16	2:42	10:47	150 147-158	1617	177 170-184	9/1
3.50	37:08	2:52	11:27	148 139-154	1695	174 166-180	7/5
3.75	39:49	2:41	10:43	145 137-152	1553	176 172-178	4/4
4.00	42:23	2:34	10:17	140 137-147	1440	176 172-182	0/8
4.25	45:09	2:45	11:02	148 143-153	1632	175 172-180	6/0
4.50	47:49	2:41	10:42	149 146-152	1595	175 168-182	6/2
4.75	50:26	2:37	10:27	149 146-152	1558	177 174-182	7/1
5.00	53:07	2:41	10:42	150 146-153	1605	176 172-178	8/4
5.25	55:55	2:49	11:15	153 149-157	1722	175 170-182	11/2
5.29	56:21	26	11:16	152 150-153	1713	176 174-178	1/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 57m, Flat prediction 55:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.9%	11:27
14 2.0%	10:27
12 1.3%	10:41
11 4.5%	11:35
11 3.1%	11:18
See your biggest climbs

Cadence

178 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.3	56:21	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	37.58%	More
800m	4:56	9:56	40.37%	More
1km	6:13	10:00	41.77%	More
Mile	10:15	10:15	43.09%	More
5k	32:32	10:28	47.43%	More
5 miles	52:57	10:35	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.26
5km	31:32	10:09	48.93
5M	52:59	10:36	47.52
10km	1:07:10	10:49	46.92
10M	1:52:53	11:17	45.88
Half	2:31:33	11:34	44.57
20M	4:00:29	12:01	44.07
Mara	5:22:52	12:19	43.39

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