Thu 7th Jan 2021 at 3:00pm by Robbo7777

Run > General

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Time
1:06:57
Miles
5.62
Min/mi
11:55
Pacing
51%
WAVA
47.19
Stride(cm)
78
Cals
529
Cadence
174
BPM
131
%MHR
76.5
B/mi
1559
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 131/149bpm 121cal 4.36/6.37mph
2) 1m - 12:58(12:58/m) 126/142bpm 98cal 4.63/6.72mph
3) 1m - 10:38(10:38/m) 135/141bpm 90cal 5.65/6.07mph
4) 1m - 12:05(12:05/m) 132/144bpm 88cal 4.97/6.68mph
5) 1m - 10:32(10:32/m) 137/143bpm 85cal 5.7/6.28mph
6) 0.62m - 6:59(11:10/m) 133/140bpm 47cal 5.37/5.63mph

13:46 12:58 10:38 12:05 10:32 6:59

Pace

12%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33 +2	22:11	123 79-147	2728	166 118-190	1/9
0.50	8:18	2:45	11:02	135 120-143	1489	178 172-184	7/5
0.75	11:09	2:50	11:21	134 128-138	1522	176 154-186	10/5
1.00	13:47	2:38	10:33	134 130-139	1414	177 172-198	11/14
1.25	16:27	2:40	10:39	138 132-142	1471	177 174-182	8/2
1.50	21:36	5:09	20:37	113 71-139	2329	174 118-184	4/1
1.75	24:04	2:28	9:53	136 123-140	1344	182 176-188	10/5
2.00	26:46	2:42	10:47	132 127-140	1423	176 170-182	6/8
2.25	29:21	2:35	10:22	136 132-139	1409	177 172-184	7/6
2.50	32:08	2:47	11:09	137 135-141	1528	174 168-180	13/4
2.75	34:47	2:39	10:35	134 128-140	1419	174 170-182	4/8
3.00	37:24	2:37	10:26	134 131-138	1398	176 174-182	7/6
3.25	40:12	2:49	11:15	130 123-136	1462	173 170-176	1/8
3.50	42:54	2:42	10:47	135 123-144	1456	173 166-176	7/6
3.75	46:53	3:59	15:56	128 117-140	2040	173 118-184	5/6
4.00	49:29	2:36	10:22	137 131-141	1421	177 172-182	4/8
4.25	51:57	2:28	9:52	138 133-141	1362	180 174-186	4/5
4.50	54:34	2:37	10:30	136 133-140	1428	176 172-182	4/8
4.75	57:24	2:49	11:17	136 134-141	1534	173 162-182	10/8
5.00	1:00:01	2:38	10:31	137 134-143	1442	175 172-178	6/6
5.25	1:02:47	2:45	11:02	136 130-139	1500	172 166-176	4/5
5.50	1:05:35	2:48	11:12	129 127-131	1445	173 168-176	2/7
5.62	1:06:59	1:24	11:19	136 131-139	1539	172 170-174	5/1

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 28m, Flat prediction 1:06:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	176	5.6	1:03:19	11:19
Walk	3.4	122	0	2:17	1:19:19
Still	2.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.79%	More
800m	4:57	9:58	45.57%	More
1km	6:15	10:03	47.11%	More
Mile	10:16	10:16	48.68%	More
5k	34:00	10:57	50.16%	More
5 miles	57:06	11:25	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	46.58
5km	35:43	11:30	47.76
5M	59:09	11:50	47.27
10km	1:14:28	11:59	47.04
10M	2:03:19	12:20	47.13
Half	2:44:11	12:32	46.58
20M	4:17:07	12:51	47.14
Mara	5:42:19	13:04	47.21

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