Thu 7th Jan 2021 at 3:00pm by Sataris

Walk > General

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Time
20:41
Miles
0.78
Min/mi
26:31
Stride(cm)
63
Cals
96
Cadence
97
BPM
92
%MHR
53.6
B/mi
2429
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26km - 20:41(16:27/km) 92/108bpm 96cal 49/93rpm 3.65/0kmph

20:41

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09 +31	34:23	92 82-103	3164	94 90-100
0.13	4:52	2:43 +1:16	43:22	98 87-106	4250	98 88-110
0.19	6:31	1:39	26:30	88 83-93	2331	102 88-110
0.25	8:32	2:01 +23	32:15	94 89-100	3032	98 88-104
0.31	10:54	2:22 +32	37:54	95 89-102	3601	93 86-98
0.38	14:08	3:14 +1:19	51:41	94 87-101	4858	90 82-100
0.44	16:53	2:45 +1:05	44:07	97 90-108	4279	99 92-114
0.50	18:40	1:47 +10	28:30	93 88-97	2651	102 98-106
0.56	20:34	1:54 +21	30:19	93 91-97	2820	104 100-110
0.63	22:10	1:36	25:33	94 87-97	2401	98 84-104
0.69	25:24	3:14 +1:33	51:42	88 80-95	4550	99 84-186
0.75	27:07	1:44 +6	27:37	82 77-88	2264	97 86-102
0.78	28:04	57 +5	30:01	79 73-87	2371	96 90-100

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (186 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:06	More
800m	16:53	33:59	More
1km	21:29	34:34	More

Predictions

Dist	Time	Per Mile

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