-
Time
4:29:44
-
Miles
8.84
-
Min/mi
30:31
-
Pacing
73%
-
WAVA
17.17
-
Stride(cm)
48
-
Cals
937
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.84m - 4:29:44(30:30/m) 937cal 1.97/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:05 |
5:05 |
20:20 |
108 102-118 |
0.50 |
10:31 |
5:26 |
21:44 |
110 102-118 |
0.75 |
16:41 |
6:11 |
24:42 |
116 104-120 |
1.00 |
23:51 |
7:09 |
28:38 |
114 104-126 |
1.25 |
29:32 |
5:41 |
22:43 |
108 82-124 |
1.50 |
37:23 |
7:51 |
31:23 |
111 98-118 |
1.75 |
43:15 |
5:53 |
23:30 |
114 98-134 |
2.00 |
51:15 |
8:00 |
31:59 |
112 106-118 |
2.25 |
58:28 |
7:14 |
28:55 |
110 94-118 |
2.50 |
1:06:31 |
8:03 |
32:12 |
112 92-122 |
2.75 |
1:15:25 |
8:54 |
35:34 |
106 80-134 |
3.00 |
1:23:58 |
8:33 |
34:14 |
109 102-118 |
3.25 |
1:33:02 |
9:04 |
36:14 |
110 94-118 |
3.50 |
1:41:42 |
8:40 |
34:39 |
108 98-118 |
3.75 |
1:50:57 |
9:16 |
37:04 |
109 88-118 |
4.00 |
2:00:18 |
9:20 |
37:21 |
109 98-118 |
4.25 |
2:08:55 |
8:37 |
34:29 |
109 100-122 |
4.50 |
2:16:13 |
7:18 |
29:12 |
109 88-118 |
4.75 |
2:23:19 |
7:06 |
28:24 |
108 98-118 |
5.00 |
2:31:23 |
8:04 |
32:16 |
111 100-124 |
5.25 |
2:38:42 |
7:19 |
29:16 |
108 94-118 |
5.50 |
2:48:01 |
9:19 |
37:15 |
110 98-120 |
5.75 |
2:57:08 |
9:08 |
36:31 |
109 100-122 |
6.00 |
3:06:56 |
9:48 |
39:11 |
109 96-118 |
6.25 |
3:14:55 |
7:59 |
31:56 |
110 100-118 |
6.50 |
3:23:55 |
9:00 |
36:01 |
109 90-118 |
6.75 |
3:30:42 |
6:47 |
27:08 |
108 92-120 |
7.00 |
3:38:34 |
7:52 |
31:27 |
109 100-118 |
7.25 |
3:44:44 |
6:10 |
24:39 |
110 98-118 |
7.50 |
3:52:44 |
8:00 |
32:00 |
110 98-118 |
7.75 |
3:59:56 |
7:13 |
28:51 |
109 98-124 |
8.00 |
4:08:27 |
8:31 |
34:05 |
109 98-118 |
8.25 |
4:16:15 |
7:48 |
31:10 |
109 98-118 |
8.50 |
4:23:12 |
6:57 |
27:49 |
105 88-118 |
8.75 |
4:28:00 |
4:48 |
19:12 |
115 108-124 |
8.84 |
4:29:46 |
1:46 |
19:07 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:11 |
20.37% |
More |
800m |
10:22 |
20:51 |
19.98% |
More |
1km |
13:06 |
21:05 |
20.59% |
More |
Mile |
23:41 |
23:41 |
19.34% |
More |
5k |
1:28:46 |
28:34 |
17.58% |
More |
5 miles |
2:31:16 |
30:15 |
16.84% |
More |
10k |
3:13:26 |
31:08 |
16.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:46 |
26:46 |
17.11 |
5km |
1:29:02 |
28:39 |
17.52 |
5M |
2:27:26 |
29:29 |
17.28 |
10km |
3:05:38 |
29:52 |
17.16 |
10M |
5:07:24 |
30:44 |
17.16 |
Half |
6:49:16 |
31:15 |
16.94 |
20M |
10:40:54 |
32:03 |
17.14 |
Mara |
14:13:17 |
32:34 |
17.16 |
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