Wed 6th Jan 2021 at 9:00am by Repkafanclub

Run > General

  • Time
    4:29:44
  • Miles
    8.84
  • Min/mi
    30:31
  • Pacing
    73%
  • WAVA
    17.17
  • Stride(cm)
    48
  • Cals
    937
  • Cadence
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.84m - 4:29:44(30:30/m) 937cal 1.97/4.07mph
4:29:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:05 5:05 20:20 108 102-118
0.50 10:31 5:26 21:44 110 102-118
0.75 16:41 6:11 24:42 116 104-120
1.00 23:51 7:09 28:38 114 104-126
1.25 29:32 5:41 22:43 108 82-124
1.50 37:23 7:51 31:23 111 98-118
1.75 43:15 5:53 23:30 114 98-134
2.00 51:15 8:00 31:59 112 106-118
2.25 58:28 7:14 28:55 110 94-118
2.50 1:06:31 8:03 32:12 112 92-122
2.75 1:15:25 8:54 35:34 106 80-134
3.00 1:23:58 8:33 34:14 109 102-118
3.25 1:33:02 9:04 36:14 110 94-118
3.50 1:41:42 8:40 34:39 108 98-118
3.75 1:50:57 9:16 37:04 109 88-118
4.00 2:00:18 9:20 37:21 109 98-118
4.25 2:08:55 8:37 34:29 109 100-122
4.50 2:16:13 7:18 29:12 109 88-118
4.75 2:23:19 7:06 28:24 108 98-118
5.00 2:31:23 8:04 32:16 111 100-124
5.25 2:38:42 7:19 29:16 108 94-118
5.50 2:48:01 9:19 37:15 110 98-120
5.75 2:57:08 9:08 36:31 109 100-122
6.00 3:06:56 9:48 39:11 109 96-118
6.25 3:14:55 7:59 31:56 110 100-118
6.50 3:23:55 9:00 36:01 109 90-118
6.75 3:30:42 6:47 27:08 108 92-120
7.00 3:38:34 7:52 31:27 109 100-118
7.25 3:44:44 6:10 24:39 110 98-118
7.50 3:52:44 8:00 32:00 110 98-118
7.75 3:59:56 7:13 28:51 109 98-124
8.00 4:08:27 8:31 34:05 109 98-118
8.25 4:16:15 7:48 31:10 109 98-118
8.50 4:23:12 6:57 27:49 105 88-118
8.75 4:28:00 4:48 19:12 115 108-124
8.84 4:29:46 1:46 19:07 118 118-118

Cadence

110 (134 max) Stride Length: 48cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:11 20.37% More
800m 10:22 20:51 19.98% More
1km 13:06 21:05 20.59% More
Mile 23:41 23:41 19.34% More
5k 1:28:46 28:34 17.58% More
5 miles 2:31:16 30:15 16.84% More
10k 3:13:26 31:08 16.47% More

Predictions

Dist Time Per Mile WAVA
1M 26:46 26:46 17.11
5km 1:29:02 28:39 17.52
5M 2:27:26 29:29 17.28
10km 3:05:38 29:52 17.16
10M 5:07:24 30:44 17.16
Half 6:49:16 31:15 16.94
20M 10:40:54 32:03 17.14
Mara 14:13:17 32:34 17.16
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